Chace Chambers (@ChamberofFit)

If I woke up 25lbs overweight with a big belly & my goal was to look brand new by 2027, here's everything I'd do:...

Your doctor says you're healthy because your labs are "normal." Yet 88% of Americans don’t have optimal metabolic health. 70%+ of them are overweight and have a chronic condition. Here are the 5 metrics you MUST have to be truly healthy (including ratios you never heard of):👇 1. HbA1c (Hemoglobi...

If I magically woke up with a big belly & my goal was to become unrecognizable ASAP, here's everything I'd do:...

Every fat loss tip I have after 15 years in the gym & 8 years of coaching: (Bookmark this thread if you want to lose fat AND keep it off) 1. Stop relying on cardio to lose fat… let me explain why ⬇️ ...

You‘ve been lied to. Big Pharma told you fat clogs your arteries and to have "heart healthy" carbs instead. Now 40% of Americans are obese and 1 in 3 of them die of heart disease. Here are the real 15 healthiest foods on the planet (bookmark this): 🧵 1. Steak ...

I’ve spent over 10,000 hours in the gym lifting & training clients over the last 13 years. Here are 25 fitness tips you need to read: ...

I’ve lifted for over 14 years. Tried every exercise in the book. Here are 9 of my favorites that helped me build my physique: (Bookmark these so you can add them to your workouts) ...