One skill that separates champions from everyone else? How quickly...
Coach AJ π― Mental Fitness@coachajkings
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Jun 03, 2025
~1 min read
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One skill that separates champions from everyone else?
How quickly they can reset.
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Itβs called the ππππ-ππππ πππππππππ.
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Hereβs how 4 GOATs coach it, use it, and rely on it in high-pressure moments:π§΅
How quickly they can reset.
β
Itβs called the ππππ-ππππ πππππππππ.
β
Hereβs how 4 GOATs coach it, use it, and rely on it in high-pressure moments:π§΅
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1: Reinforce where to focus
Nick Saban said, "If what you're doing is not going to help them play better...then you're not a very good coach."
You want people to learn from what just happened so they can get play the next play better.
Focus on growth and improvement.
Nick Saban said, "If what you're doing is not going to help them play better...then you're not a very good coach."
You want people to learn from what just happened so they can get play the next play better.
Focus on growth and improvement.
1:01
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2: Fully Commit to the Present
Roger Federer said, βWhen youβre playing a point, it has to be the most important thing in the world. But when itβs behind, itβs behind you."
"This frees you to fully commit to the next point.β
Accept what's happened and commit to the present.
Roger Federer said, βWhen youβre playing a point, it has to be the most important thing in the world. But when itβs behind, itβs behind you."
"This frees you to fully commit to the next point.β
Accept what's happened and commit to the present.
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3: COMMUNICATION
Coach K said, "The best way to get to the next play is talk."
"You have to talk all of the time and be in the moment."
Be in the moment and communicate consistently.
Communicate with yourself and your team to improve your awareness.
t.co/43287ccbdT
Coach K said, "The best way to get to the next play is talk."
"You have to talk all of the time and be in the moment."
Be in the moment and communicate consistently.
Communicate with yourself and your team to improve your awareness.
t.co/43287ccbdT
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4: Respond Don't React
Billy Donovan said, "Mistakes are going to happen...But it's how you collectively respond to overcome what's in front of you."
"Youβre letting the team down when it parlays into 4-5 possessions."
Choose to reset quickly and focus on what you can control.
Billy Donovan said, "Mistakes are going to happen...But it's how you collectively respond to overcome what's in front of you."
"Youβre letting the team down when it parlays into 4-5 possessions."
Choose to reset quickly and focus on what you can control.
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You canβt control what just happened - but you own what happens next.
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It's a weekly newsletter where I share actionable insights on leadership, mindset, and teamwork. Join today: thegrowthcompass.beehiiv.com/subscribe
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It's a weekly newsletter where I share actionable insights on leadership, mindset, and teamwork. Join today: thegrowthcompass.beehiiv.com/subscribe
