Dr. David Sinclair. The Harvard Genetics Professor who's proven...
Warren English@TheWarEnglish
17 views
Feb 04, 2025
~2 min read
Advertisement
1
Dr. David Sinclair.
The Harvard Genetics Professor who's proven that age is malleable.
Here's his protocol to reverse your age by 8-10 years:
#1: Exercise until you're out of breath
The Harvard Genetics Professor who's proven that age is malleable.
Here's his protocol to reverse your age by 8-10 years:
#1: Exercise until you're out of breath
2
Walking and light cardio are great...
But what triggers the most the body's anti-aging enhancements?
Intensity.
You only need quick bursts of 10 minutes:
But what triggers the most the body's anti-aging enhancements?
Intensity.
You only need quick bursts of 10 minutes:
0:36
3
#2: Resveratrol
Heard that a little red wine is healthy?
That's the resveratrol in it.
It mimics the anti-aging benefits of a calorie-restricted diet and exercise.
Here's what it is (and how to easily use it):
Heard that a little red wine is healthy?
That's the resveratrol in it.
It mimics the anti-aging benefits of a calorie-restricted diet and exercise.
Here's what it is (and how to easily use it):
1:07
4
#3: Intermittent fasting
It's not just a modern gimmick to burn fat...
Humans didn't evolve to be full, eating all the time.
It flips a switch in your body turning on anti-aging measures like autophagy:
It's not just a modern gimmick to burn fat...
Humans didn't evolve to be full, eating all the time.
It flips a switch in your body turning on anti-aging measures like autophagy:
0:52
5
#4: Give yourself a metabolic winter.
Having periods of fasting and being cold whether that's:
- Cold showers & ice baths
- Or wearing lighter clothes
Forces your body to use up more its energy & fat stores:
Having periods of fasting and being cold whether that's:
- Cold showers & ice baths
- Or wearing lighter clothes
Forces your body to use up more its energy & fat stores:
1:05
6
5. Increase your NAD levels.
NAD is involved in hundreds of processes in your cells...
But it declines drastically as you age.
And without it, you're dead.
Here's what it is and how to boost it:
NAD is involved in hundreds of processes in your cells...
But it declines drastically as you age.
And without it, you're dead.
Here's what it is and how to boost it:
0:44
7
6. Keep your blood sugar low.
- Exercise
- Intermittent fast
- Eat more protein
- Consume more fiber
- Lower sugar & carb intake
How your blood sugar levels increase your aging and risk of chronic disease:
- Exercise
- Intermittent fast
- Eat more protein
- Consume more fiber
- Lower sugar & carb intake
How your blood sugar levels increase your aging and risk of chronic disease:
0:58
8
Dr. David Sinclair believes Aging is the world's no.1 disease that contributes to many other chronic diseases.
His protocols aim to significantly slow down your aging.
What do you think about these tips? Comment below 👇
His protocols aim to significantly slow down your aging.
What do you think about these tips? Comment below 👇
9
If you liked this thread:
1. Follow me here 👉@TheWarEnglish for more
2. Retweet the tweet below to share this with others:
1. Follow me here 👉@TheWarEnglish for more
2. Retweet the tweet below to share this with others:
Warren English@TheWarEnglish
Dr. David Sinclair.
The Harvard Genetics Professor who's proven that age is malleable.
Here's his protocol to reverse your age by 8-10 years:
#1: Exercise until you're out of breath
The Harvard Genetics Professor who's proven that age is malleable.
Here's his protocol to reverse your age by 8-10 years:
#1: Exercise until you're out of breath
10
I have space this week for 2 more busy professionals who want to lose weight and live a longer, healthier life:
- Only training 3 hours a week
- While still eating your favorite foods.
Want in? DM me "IN":
x.com/messages/compo…
- Only training 3 hours a week
- While still eating your favorite foods.
Want in? DM me "IN":
x.com/messages/compo…
11
Here are the transformations of some of my clients.
If you want similar results guaranteed:
Click the button “Send us a private message" in the tweet above this tweet and DM me "IN" ☝️
If you want similar results guaranteed:
Click the button “Send us a private message" in the tweet above this tweet and DM me "IN" ☝️