Listening to binaural beats significantly boosts long-term memory:...
Brandon Luu, MD@BrandonLuuMD
42 views
Jan 29, 2025
~2 min read
Advertisement
1
Listening to binaural beats significantly boosts long-term memory:
🧠 In one study, free recall improved from 36% to 46% compared to white noise.
But most aren’t using the right frequency.
That’s why I created my own evidence-based recording for peak productivity. 👇 🧵 1/10
🧠 In one study, free recall improved from 36% to 46% compared to white noise.
But most aren’t using the right frequency.
That’s why I created my own evidence-based recording for peak productivity. 👇 🧵 1/10
2
For those ready to start listening, here’s the link to the video:
🎧 youtu.be/21dRQnjqghk
Want to know the science behind how it works and how to use it effectively? Keep reading. /2
🎧 youtu.be/21dRQnjqghk
Want to know the science behind how it works and how to use it effectively? Keep reading. /2
3
How do binaural beats work?
Binaural beats are thought to sync brain activity to the beat frequency (called entrainment).
🎯 They start in the brainstem, travel to the cortex, and align neuronal activity—potentially boosting focus, memory, and cognition. 🧠 /3
Binaural beats are thought to sync brain activity to the beat frequency (called entrainment).
🎯 They start in the brainstem, travel to the cortex, and align neuronal activity—potentially boosting focus, memory, and cognition. 🧠 /3
4
A specific frequency of binaural beats has been studied to improve long-term memory—but I noticed that most sources don’t use it, and this led me to create my own track 👇 /4
5
In this study, 32 participants listened to beta (20 Hz), theta (5 Hz), or white noise (control):
🧠 Beta beats led to more recalled words and better recognition scores than theta beats or white noise.
The beta effect was linked to improved memory performance. /5
🧠 Beta beats led to more recalled words and better recognition scores than theta beats or white noise.
The beta effect was linked to improved memory performance. /5
6
I replicated the exact frequencies used in this study to create my track:
🎶 Left ear: 390 Hz
🎶 Right ear: 410 Hz
Most other sources don’t use these frequencies /6
🎶 Left ear: 390 Hz
🎶 Right ear: 410 Hz
Most other sources don’t use these frequencies /6
7
How to get the most out of binaural beats?
📖 A meta-analysis found that listening before and during a task yields the best results.
⏳ Longer listening sessions also seem to increase effectiveness. I personally listen to them for long study sessions. /7
📖 A meta-analysis found that listening before and during a task yields the best results.
⏳ Longer listening sessions also seem to increase effectiveness. I personally listen to them for long study sessions. /7
8
Other research has explored additional frequencies:
🔑 Carrier tones between 400–500 Hz appear optimal for memory, which is why I used these specific frequencies.
The issue? Many binaural beats online don’t cite their frequencies, so their effectiveness is questionable. /8
🔑 Carrier tones between 400–500 Hz appear optimal for memory, which is why I used these specific frequencies.
The issue? Many binaural beats online don’t cite their frequencies, so their effectiveness is questionable. /8
9
Binaural beats may not just help with memory:
✨ Studies suggest benefits for attention, anxiety, and even pain relief (analgesia).
They’re a versatile tool for optimizing both mental and physical performance. Different benefits may be offered by different wavelengths and frequencies. /9
✨ Studies suggest benefits for attention, anxiety, and even pain relief (analgesia).
They’re a versatile tool for optimizing both mental and physical performance. Different benefits may be offered by different wavelengths and frequencies. /9
10
In summary: I created an evidence-based binaural beat track that I personally use to maximize long-term memory.
🎧 Give it a try here: youtu.be/21dRQnjqghk
Let me know how it works for you! /10
🎧 Give it a try here: youtu.be/21dRQnjqghk
Let me know how it works for you! /10