This exercise should be mandatory for people who sit desks: It's...
Dan Go@CoachDanGo
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Feb 02, 2025
~1 min read
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This exercise should be mandatory for people who sit desks:
It's called a Thoracic Extension.
Thoracic extension improves your posture, boosts spinal mobility, and keeps back pain in check.
It basically undoes the damage from slouching through life like a desk jockey.
Aim for 8 to 12 reps daily and your body will be thanking you.
It's called a Thoracic Extension.
Thoracic extension improves your posture, boosts spinal mobility, and keeps back pain in check.
It basically undoes the damage from slouching through life like a desk jockey.
Aim for 8 to 12 reps daily and your body will be thanking you.
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Every week, I share tips on how to get lean, boost energy, and reverse the damaging effects of sitting.
Join 340,000+ subscribers here:
dango.co/newsletter2