The single most powerful habit for personal growth: Getting up...
MATT GRAY@matt_gray_
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May 01, 2024
~3 min read
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The single most powerful habit for personal growth:
Getting up early every day.
I’ve spent 5+ years and $27,000 figuring out how to be wide awake without any alarm.
Here’s what I’ve found:
Getting up early every day.
I’ve spent 5+ years and $27,000 figuring out how to be wide awake without any alarm.
Here’s what I’ve found:
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Rising early is a keystone habit that will upgrade every area of your life.
From productivity to clarity to achieving your biggest goals.
Lose an hour in the morning, and you will spend all day looking for it.
From productivity to clarity to achieving your biggest goals.
Lose an hour in the morning, and you will spend all day looking for it.
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Many of the world's successful people are early risers.
• Oprah at 6:00 am
• Tim Cook at 3:45 am
• Michelle Obama at 4:30 am
They know the magic of quiet time and the discipline it builds.
Join the sunrise squad and take your first step to a powerful day!
• Oprah at 6:00 am
• Tim Cook at 3:45 am
• Michelle Obama at 4:30 am
They know the magic of quiet time and the discipline it builds.
Join the sunrise squad and take your first step to a powerful day!
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But how do you become an early riser? Especially if you're a night owl?
It comes down to 5 key principles.
Master these, and you'll be leaping out of bed before the sun, ready to conquer the day.
"The early morning has gold in its mouth." – Benjamin Franklin
It comes down to 5 key principles.
Master these, and you'll be leaping out of bed before the sun, ready to conquer the day.
"The early morning has gold in its mouth." – Benjamin Franklin
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Have a Compelling Reason
Ask yourself: What will waking up early help you unlock?
For me, rising early helps me achieve the "4 Ws": work when I want, on what I want, with whom I want, and from where I want.
He who has a why to live for can bear almost any how.
Ask yourself: What will waking up early help you unlock?
For me, rising early helps me achieve the "4 Ws": work when I want, on what I want, with whom I want, and from where I want.
He who has a why to live for can bear almost any how.
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Set a Consistent Sleep Schedule
Go to bed and wake up at the same time daily - even on weekends.
Create a relaxing bedtime routine:
• Dim lights
• Cool temperature
• No screens 1 hour before sleep
Schedule your sleep like you would schedule an important meeting.
Go to bed and wake up at the same time daily - even on weekends.
Create a relaxing bedtime routine:
• Dim lights
• Cool temperature
• No screens 1 hour before sleep
Schedule your sleep like you would schedule an important meeting.
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Optimize Your Environment
Set yourself up for success:
• Open curtains before bed for natural light
• Lay out clothes, prep coffee, remove obstacles
• Keep your alarm out of reach to avoid snoozing
Design your environment to work for you, not against you.
Set yourself up for success:
• Open curtains before bed for natural light
• Lay out clothes, prep coffee, remove obstacles
• Keep your alarm out of reach to avoid snoozing
Design your environment to work for you, not against you.
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Start Your Day With Intention
Have a morning routine you look forward to.
Maybe it's exercise, reading, meditation, or watching the sunrise.
Start small. Build the habit incrementally.
Reframe: You GET TO wake up early, not HAVE TO. Embrace the gift that is today.
Have a morning routine you look forward to.
Maybe it's exercise, reading, meditation, or watching the sunrise.
Start small. Build the habit incrementally.
Reframe: You GET TO wake up early, not HAVE TO. Embrace the gift that is today.
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Harness Social Support
• Leverage positive peer pressure to stay on track
• Share your morning goal with an accountability partner
• Surround yourself with other early birds who inspire you
Their energy will fuel yours.
Show me your friends, and I'll show you your future.
• Leverage positive peer pressure to stay on track
• Share your morning goal with an accountability partner
• Surround yourself with other early birds who inspire you
Their energy will fuel yours.
Show me your friends, and I'll show you your future.
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My Early Rising Routine:
• 5 am: Wake up, meditate
• 5:30 am: Coffee, journal
• 6 am - 10 am: Deep work
By 9 am I achieve more than many do all day.
It fuels my productivity, creativity, and success. Try it out.
• 5 am: Wake up, meditate
• 5:30 am: Coffee, journal
• 6 am - 10 am: Deep work
By 9 am I achieve more than many do all day.
It fuels my productivity, creativity, and success. Try it out.
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Overcoming Challenges
• Social events? Leave early or skip the alcohol
• Lack of motivation? Remember your why and feel the benefits
• Weekends? Stick to schedule, but give yourself a 30-60 min buffer
It gets easier as you keep at it.
The early bird does get the worm.
• Social events? Leave early or skip the alcohol
• Lack of motivation? Remember your why and feel the benefits
• Weekends? Stick to schedule, but give yourself a 30-60 min buffer
It gets easier as you keep at it.
The early bird does get the worm.
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Rising Early Is the Ultimate Life Hack
Don't take my word for it. Try it yourself. Wake up 15 minutes earlier tomorrow. Then, 15 more the next day. Build slowly.
You have the power to take control of your time and potential.
What time will you set your alarm for?
Don't take my word for it. Try it yourself. Wake up 15 minutes earlier tomorrow. Then, 15 more the next day. Build slowly.
You have the power to take control of your time and potential.
What time will you set your alarm for?
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These strategies can help you go from a night owl to an early bird, and crush your day effortlessly.
Want to learn more of these tips and my best practices (for free)?
Join my 107,000+ newsletter subscribers here:
founderos.com/newsletter
Want to learn more of these tips and my best practices (for free)?
Join my 107,000+ newsletter subscribers here:
founderos.com/newsletter
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1 actionable tip to grow your online business.
Bonus: You’ll get my 50 Systems to Generate $1M Per Month Guide (worth $249) for free.
Join 107,000+ subscribers here:
founderos.com/newsletter