If this gets 2000 retweets I’ll start a thread of free fitness tips.
Andrew Tate@Cobratate
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Mar 11, 2024
~8 min read
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If this gets 2000 retweets I’ll start a thread of free fitness tips.
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Disclaimer -
Absolutely none of the advice I will give is based on any kind of evidence.
I do not care what the matrix says is true or not via a "study"
Many things may be contrary to science.
I dont want to see studies or hear opinions I DO NOT CARE.
Im posting what works for me.
Absolutely none of the advice I will give is based on any kind of evidence.
I do not care what the matrix says is true or not via a "study"
Many things may be contrary to science.
I dont want to see studies or hear opinions I DO NOT CARE.
Im posting what works for me.
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Coffee is your friend.
You need at least 5 coffees a day, 7 days a week.
Become a caffeinated human.
Hot/cold. Doesn’t matter.
Black.
No milk and no sugar.
It’s a fantastic hunger suppressant.
It stimulates the mind.
It busies the body.
Coffee is power.
You need at least 5 coffees a day, 7 days a week.
Become a caffeinated human.
Hot/cold. Doesn’t matter.
Black.
No milk and no sugar.
It’s a fantastic hunger suppressant.
It stimulates the mind.
It busies the body.
Coffee is power.
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Rest days are a lie.
You will rest while you're asleep.
The lazy embrace the idea of rest and endlessly rant about how it's more important than training.
YOUR ENTIRE SHIT LAZY LIFE IS REST.
You do not need rest days, don't listen to this garbage.
You should train 7 days a week.
Never, ever, miss a day.
You will rest while you're asleep.
The lazy embrace the idea of rest and endlessly rant about how it's more important than training.
YOUR ENTIRE SHIT LAZY LIFE IS REST.
You do not need rest days, don't listen to this garbage.
You should train 7 days a week.
Never, ever, miss a day.
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Sugar is your enemy.
Fatty food is fine, you can eat KFC all day long... just don't have it with a Coke.
All these "seed oils" baby breakdowns are probably true.
Although who actually has time to care or give a fuck?
Eat absolutely anything you want - just AVOID sugar.
It's poison.
Fatty food is fine, you can eat KFC all day long... just don't have it with a Coke.
All these "seed oils" baby breakdowns are probably true.
Although who actually has time to care or give a fuck?
Eat absolutely anything you want - just AVOID sugar.
It's poison.
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Hugs have genuine healing power.
Hurt? Injured? Aching?
Hug your girl.
Hurt? Injured? Aching?
Hug your girl.
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You can eat absolutely anything you want and as much as you want.
But only for one hour a day.
I usually do 7pm and go to bed full.
The rest of the day? Don't touch a thing.
Hungry? Are you? Oh poor baby.
You can only live months without food are you going to be ok till dinner time? Is your little wee wee hurt?
Do you have a little tiny wee wee?
Does bread control you?
Is bread your boss?
Shall we talk about how hungry you are? Shall we have a therapy session?
Point on this doll where it hurts.
Oh no not your tummy!
GAY.
Be hungry and shut up.
But only for one hour a day.
I usually do 7pm and go to bed full.
The rest of the day? Don't touch a thing.
Hungry? Are you? Oh poor baby.
You can only live months without food are you going to be ok till dinner time? Is your little wee wee hurt?
Do you have a little tiny wee wee?
Does bread control you?
Is bread your boss?
Shall we talk about how hungry you are? Shall we have a therapy session?
Point on this doll where it hurts.
Oh no not your tummy!
GAY.
Be hungry and shut up.
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Beef bone broth makes you strong.
It is literally the annihilated bones of huge strong cattle.
You won't consume that, but you consume gummy bears instead...
And you wonder why your woman doesn't love you?
It is literally the annihilated bones of huge strong cattle.
You won't consume that, but you consume gummy bears instead...
And you wonder why your woman doesn't love you?
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Fruit isn’t healthy.
That’s a psyop.
Avoid it.
You’ll be healthier if you never eat fruit ever again.
It’s loaded with sugar.
Fruit juices are the absolute worst.
Orange juice is worse than coke.
Avoid completely.
Meat. Vegetables. As much as possible.
Endless steaks and vegetables.
You’ll get bad carb hunger, have a tiny handful of fries or whatever and cram in more steak.
You don’t need to count calories. Just eat this diet as much as you want for 1 hour a day.
60% meat.
20% veg.
20% carbs.
You’ll look like an animal.
That’s a psyop.
Avoid it.
You’ll be healthier if you never eat fruit ever again.
It’s loaded with sugar.
Fruit juices are the absolute worst.
Orange juice is worse than coke.
Avoid completely.
Meat. Vegetables. As much as possible.
Endless steaks and vegetables.
You’ll get bad carb hunger, have a tiny handful of fries or whatever and cram in more steak.
You don’t need to count calories. Just eat this diet as much as you want for 1 hour a day.
60% meat.
20% veg.
20% carbs.
You’ll look like an animal.
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I challenge anyone to any test you want anytime you want.
Never taken a steroid ever.
I don't even know how the tests work and I don't care.
Let's just do it.
0 steroids.
Ever.
Never taken a steroid ever.
I don't even know how the tests work and I don't care.
Let's just do it.
0 steroids.
Ever.
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Sunshine is good for you.
But I feel like winter sun is better.
A little bit chilly but beaming perfectly bright.
Will not explain.
But I feel like winter sun is better.
A little bit chilly but beaming perfectly bright.
Will not explain.
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Nicotine (along with caffeine) is a miracle drug.
Nicotine and caffeine together give you fire blood, it's literally what I run on.
The unhealthy part of nicotine is the delivery vehicle, the smoking. Not the nicotine itself.
Therefore, you could chew nicotine gum... but this would make you gay.
You would end up spending a large portion of your life in homosexual nightclubs.
So, smoke like a hero and train so hard that your lungs never let any tar take hold.
I wake up, have 10 coffees and endless cigars and shisha all day, eat a ton of meat at 7pm.
My lungs work so hard every day that any smoking damage is eradicated before it can take hold.
My testosterone level is massive.
I'm on zero drugs or steroids.
My money is strong and my johnson is long.
Top G.
Top Striker.
Carbon Boss.
Badnis President.
Nicotine and caffeine together give you fire blood, it's literally what I run on.
The unhealthy part of nicotine is the delivery vehicle, the smoking. Not the nicotine itself.
Therefore, you could chew nicotine gum... but this would make you gay.
You would end up spending a large portion of your life in homosexual nightclubs.
So, smoke like a hero and train so hard that your lungs never let any tar take hold.
I wake up, have 10 coffees and endless cigars and shisha all day, eat a ton of meat at 7pm.
My lungs work so hard every day that any smoking damage is eradicated before it can take hold.
My testosterone level is massive.
I'm on zero drugs or steroids.
My money is strong and my johnson is long.
Top G.
Top Striker.
Carbon Boss.
Badnis President.
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Nicotine plus caffeine = powerine
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Fitness is both boring and gay.
I’m in better shape than 99.9% of Earth and it takes me 30 mins a day.
It’s not cool.
It’s not difficult.
It’s not interesting.
Imagine making this your entire personality or X account and being out-competed by an uninterested and overworked billionaire.
Losers.
I’m in better shape than 99.9% of Earth and it takes me 30 mins a day.
It’s not cool.
It’s not difficult.
It’s not interesting.
Imagine making this your entire personality or X account and being out-competed by an uninterested and overworked billionaire.
Losers.
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WARM > COLD.
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Carrot
Cake
Cigar
Triple Vitamin C.
Cake
Cigar
Triple Vitamin C.
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Conclusive evidence that the health advice you read on X is bullshit:
I am 37 years old.
Completely natural, on zero steroids or TRT of any kind and I'm stronger than 100% of those dorks eating weird shit and avoiding shampoo.
I drink 20 coffees a day and chain smoke and I'll kick the living fuck out of you.
Work that out.
I am 37 years old.
Completely natural, on zero steroids or TRT of any kind and I'm stronger than 100% of those dorks eating weird shit and avoiding shampoo.
I drink 20 coffees a day and chain smoke and I'll kick the living fuck out of you.
Work that out.
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Endless smoking and coffee is very important because it makes you anxious and super annoyed.
This is the ideal state of mind for a man to get things done and conquer earth.
The only men who don’t want to be anxious and angry are men who are putting up with shit off their chick, and they know if they tell her to fuck off she will leave them.
Or men who have a boss they need to ass kiss.
Loser cucks.
I’m constantly angry and I’m the king of my world and I have no boss and I yell if I so choose.
The more angry, the better.
This is the ideal state of mind for a man to get things done and conquer earth.
The only men who don’t want to be anxious and angry are men who are putting up with shit off their chick, and they know if they tell her to fuck off she will leave them.
Or men who have a boss they need to ass kiss.
Loser cucks.
I’m constantly angry and I’m the king of my world and I have no boss and I yell if I so choose.
The more angry, the better.
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Steak, eggs, broccoli, onions, garlic, cheese.
Next time you go to eat ANYTHING, ask yourself why you're not eating a plate of these things instead.
It tastes better and you'll stop having a limp dick.
Next time you go to eat ANYTHING, ask yourself why you're not eating a plate of these things instead.
It tastes better and you'll stop having a limp dick.
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Ultra hydrated but hungry.
8 liters of water and one meal per day.
Caffeine and nicotine all day every day.
One glass of fire blood each morning.
8 liters of water and one meal per day.
Caffeine and nicotine all day every day.
One glass of fire blood each morning.
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You’re not hungry.
You’re thirsty.
Drink two liters of water and you won’t want to eat anymore.
You’re thirsty.
Drink two liters of water and you won’t want to eat anymore.
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You should be caffeine and nicotine maxing at all times.
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MONEY SAVING TIP.
Start taking fitness super seriously.
You’ll save money by eating less, not buying alcohol or cigarettes.
Gyms are comparatively very cheap.
You’ll spend less on leisure as training is time-consuming.
And you’ll need more sleep.
Fitness = Richness
I love when people say I’m on steroids when I’m not - and never have been.
It’s a compliment.
A true sign of wealth.
Start taking fitness super seriously.
You’ll save money by eating less, not buying alcohol or cigarettes.
Gyms are comparatively very cheap.
You’ll spend less on leisure as training is time-consuming.
And you’ll need more sleep.
Fitness = Richness
I love when people say I’m on steroids when I’m not - and never have been.
It’s a compliment.
A true sign of wealth.
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Unhealthy things are actually very expensive.
And healthy things are comparatively extremely cheap.
Fasting is free.
Eating isn’t.
Running is free.
Boozing isn’t.
Etc.
With a healthy lifestyle there is no need for a gym at all.
And healthy things are comparatively extremely cheap.
Fasting is free.
Eating isn’t.
Running is free.
Boozing isn’t.
Etc.
With a healthy lifestyle there is no need for a gym at all.
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You can go to the gym, take vitamins and eat perfectly.
But if you don’t have a clear mind and a happy heart you’re still going to be unhealthy.
But if you don’t have a clear mind and a happy heart you’re still going to be unhealthy.
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The gym is perhaps the cheapest possible hourly activity money can buy.
100 bucks a month and you can go for 3, 4 even 5 hours a day?
100 bucks a month wouldn’t buy you 5 hours a day in any restaurant, cinema, club, bar etc.
Cheap.
Healthy.
And some people STILL don’t go.
100 bucks a month and you can go for 3, 4 even 5 hours a day?
100 bucks a month wouldn’t buy you 5 hours a day in any restaurant, cinema, club, bar etc.
Cheap.
Healthy.
And some people STILL don’t go.
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Andrew Tate@Cobratate
Unpopular opinion: Heavy weights are easy.
It’s the light weights that are hard.
They say a strong body is a strong mind, this is true.
Because you craft your mind as you build your body.
And it is the endless reps, thousands per day, of the same boring activity which builds the mind.
Sprints are easy.
Marathons are hard.
Finding focus and chi to lift a heavy weight a few times is much easier than finding the focus and chi to thanklessly lift a tiny weight endless times.
As many as possible, training till failure, every 30 minutes, all day every single day. Racking up thousands.
You can’t brag about how heavy it was.
You can’t show off with it or impress anyone.
You can only focus and work - building strength of body and strength of CHARACTER.
Life is the same.
You don’t get to psyche yourself up for a few events, pull them off and be successful for eternity.
You have to do the endless small things, day after day, the thankless boring things nobody cares about.
Being able to do this when everyone else quits is how you forever win.
Life’s rarely a huge bench press.
Very often 300 reps with a 5LB weight.
Do you understand?
It’s the light weights that are hard.
They say a strong body is a strong mind, this is true.
Because you craft your mind as you build your body.
And it is the endless reps, thousands per day, of the same boring activity which builds the mind.
Sprints are easy.
Marathons are hard.
Finding focus and chi to lift a heavy weight a few times is much easier than finding the focus and chi to thanklessly lift a tiny weight endless times.
As many as possible, training till failure, every 30 minutes, all day every single day. Racking up thousands.
You can’t brag about how heavy it was.
You can’t show off with it or impress anyone.
You can only focus and work - building strength of body and strength of CHARACTER.
Life is the same.
You don’t get to psyche yourself up for a few events, pull them off and be successful for eternity.
You have to do the endless small things, day after day, the thankless boring things nobody cares about.
Being able to do this when everyone else quits is how you forever win.
Life’s rarely a huge bench press.
Very often 300 reps with a 5LB weight.
Do you understand?
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Andrew Tate@Cobratate
GM. $Daddy
Unpopular opinion: Heavy weights are easy.
It’s the light weights that are hard.
They say a strong body is a strong mind, this is true.
Because you craft your mind as you build your body.
And it is the endless reps, thousands per day, of the same boring activity which builds the mind.
Sprints are easy.
Marathons are hard.
Finding focus and chi to lift a heavy weight a few times is much easier than finding the focus and chi to thanklessly lift a tiny weight endless times.
As many as possible, training till failure, every 30 minutes, all day every single day. Racking up thousands.
You can’t brag about how heavy it was.
You can’t show off with it or impress anyone.
You can only focus and work - building strength of body and strength of CHARACTER.
Life is the same.
You don’t get to psyche yourself up for a few events, pull them off and be successful for eternity.
You have to do the endless small things, day after day, the thankless boring things nobody cares about.
Being able to do this when everyone else quits is how you forever win.
Life’s rarely a huge bench press.
Very often 300 reps with a 5LB weight.
Do you understand?
Unpopular opinion: Heavy weights are easy.
It’s the light weights that are hard.
They say a strong body is a strong mind, this is true.
Because you craft your mind as you build your body.
And it is the endless reps, thousands per day, of the same boring activity which builds the mind.
Sprints are easy.
Marathons are hard.
Finding focus and chi to lift a heavy weight a few times is much easier than finding the focus and chi to thanklessly lift a tiny weight endless times.
As many as possible, training till failure, every 30 minutes, all day every single day. Racking up thousands.
You can’t brag about how heavy it was.
You can’t show off with it or impress anyone.
You can only focus and work - building strength of body and strength of CHARACTER.
Life is the same.
You don’t get to psyche yourself up for a few events, pull them off and be successful for eternity.
You have to do the endless small things, day after day, the thankless boring things nobody cares about.
Being able to do this when everyone else quits is how you forever win.
Life’s rarely a huge bench press.
Very often 300 reps with a 5LB weight.
Do you understand?
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Andrew Tate@Cobratate
With heavy weights you eventually reach a point where your body CAN'T.
With light weights.
You can always do one more rep.
You lose all excuses, you only quit when your mind quits.
With light weights.
You can always do one more rep.
You lose all excuses, you only quit when your mind quits.
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If you eat 10 hard-boiled eggs in bone broth as your only meal each day you’ll stop being a faggot and finally look like a man.
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If you don't know how to eat healthy or require some sort of guide to eat healthy, you're NGMI because you are a retard.
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Never seen an in-shape person drinking a coke…
Ever.
Ever.
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The greatest compliment a man can achieve is a steroid accusation when he simply eats good and trains hard.
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Lifting technique is gay.
“I’m targeting this muscle”
You are targeting men.
As long as you do a full rep, who cares how it gets done.
Go heavy and use your toes to bench press. Every ounce of every muscle fuck technique.
🌈 Oh but you’ll injure yourself! 🌈
Pussy
“I’m targeting this muscle”
You are targeting men.
As long as you do a full rep, who cares how it gets done.
Go heavy and use your toes to bench press. Every ounce of every muscle fuck technique.
🌈 Oh but you’ll injure yourself! 🌈
Pussy
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You can be dehydrated without being thirsty.
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I’ve never met a person taking their fitness seriously who’s depressed.
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I’ve been accused of using steroids for years.
The biggest compliment to a natural predator.
My solitary supplement? FIREBLOOD.
So effective they accuse you of cheating.
getfireblood.com
The biggest compliment to a natural predator.
My solitary supplement? FIREBLOOD.
So effective they accuse you of cheating.
getfireblood.com
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Your body tells you you're hungry to find food.
But you've already found food. You know exactly where it is.
It's not telling you to eat.
So wait 12 hours, then eat.
But you've already found food. You know exactly where it is.
It's not telling you to eat.
So wait 12 hours, then eat.
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I’ve been accused of using steroids for years.
The biggest compliment to a natural predator.
My solitary supplement? FIREBLOOD.
So effective they accuse you of cheating.
getfireblood.com
The biggest compliment to a natural predator.
My solitary supplement? FIREBLOOD.
So effective they accuse you of cheating.
getfireblood.com
2:52
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The crazy thing about fasting is you’re not even hungry and it’s super easy to not eat for 3 days.
You just have a habit and an impulse and zero self-control which is why god hates you.
You just have a habit and an impulse and zero self-control which is why god hates you.
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Andrew Tate@Cobratate
Missing one gym session won’t hurt you.
But the attitude that allows you to miss one session without guilt, is going to hurt you.
But the attitude that allows you to miss one session without guilt, is going to hurt you.
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Breakfast is the least important meal of the day.
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How can you do business with a man who can't even diet?
How can you trust a man with money who can't control himself around cake?
How do you trust him around your wife when a simple donut overrides his entire self-control system?
How can you trust a man with money who can't control himself around cake?
How do you trust him around your wife when a simple donut overrides his entire self-control system?
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If you eat more than twice a day you hate yourself.
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A body which displays discipline is the last respected status symbol.
