Dr. Nicole LePera (@Theholisticpsyc)

How to deal with someone who is committed to misunderstanding you:...

Emotionally healthy mothers want their daughters to shine. But some emotionally immature mothers see their daughter as a threat. Let's talk about mother daughter envy:...

A breakup with a low-effort partner is so painful because you realize you did all the work. You accepted what you shouldn't. But here's what you learned:...

No one talks about the grief that comes with watching your parents age. And the guilt about time you missed. It's one of the hardest parts of life:...

Dating people with narcissistic tendencies is one of the leading cause of almost every health issue we see. Few people connect health issues to relationships. But the connection is research based:...

Men's nervous systems are more reactive and focused. Women's nervous systems are more responsive and social. What this means in relationships:...

There's a radical shift in relationships happening in 2026. People are no longer sacrificing their nervous systems for friendships or love. Here's Why:...

Marriage is partnership. It's that's never 50/50... Sometimes you give more, sometimes you need more. The truth about marriage:...

Expected to do it all from a young age, the over-functioning daughter is exhausted. Everyone depends on her. But she feels alone:...