Dr. Nicole LePera (@Theholisticpsyc)

Your nervous system will tell you when it's time to walk away. Your body always knows. Here's when it's time to save yourself:...

The angry daughter is treated like the problem in the family. They're called dramatic and difficult. In reality, they're the truth teller:...

Your nervous system will tell you when you've met your person. It won't feel like fireworks. This is what love is to your nervous system:...

Bookmark this practice called: The Neuro-Fascial Release Techique. In order to be physically and mentally healthy, our vagus nerve has to be functioning properly. When our vagus nerve functions properly were in primarily in what’s called social engagement mode. We’re also flexible and able to react...

Emotionally immature people (EIP) struggle most with: listening. They can interrupt, talk over, or completely shut down to conversation. Here's Why:...

The impact of being raised by a narcissistic father:...

How to (actually) process your emotions and why your health depends on it. A STEP BY STEP GUIDE:...

Narcissism is a belief that your experiences are more valid than anyone else's. And, that everyone should cater to those experiences. How To Cope With People Who Behave This Way:...