@mentormqsculus

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15 Brutal Signs You’re Dating a Woman Who Will Ruin Your Life Thread 🧵 1. She’s Always the Victim ...

@Outdoctrination

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Red light therapy improved vision / eyesight in 95-97% of people in 2 weeks, an astounding study demonstrates. (🧵1/7) <span class="quote-card" data-quote-index="0"></span>...

@Humanability_

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1/3 Un verdadero atleta no puede esperar semanas o meses para entrenar pliometría, velocidad o aspectos más específicos como trabajos en el plano frontal y transversal. En Human Ability utilizamos una periodización en bloques pero con integración vertical o multi-objetivo. ...

@Fred__Duncan

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Most people obsess over things they can’t change…genetics, limb lengths, structure. That’s the easy way out. Fiber composition is modifiable. You won’t completely transform from one type to another, but you can bias and shift your fibers based on how you train. The key is ...

@hannahapexfit

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After 8 years Training as a Professional Athlete, here is every fitness tip I could come up with: = Thread = 1. Take 5gms of creatine daily...

@dr_jump_uk

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Coaches and athletes love systems. Especially ones with a name, a spreadsheet, and a promise. They make training feel knowable. Follow the plan, get the outcome. It’s comforting. Even if it’s not always true....

@IgnaBroomr

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La constante COMODIDAD TÉRMICA estrecha tu rango adaptativo. Si nunca sales de 22 °C, tu SISTEMA TERMORREGULADOR PIERDE PLASTICIDAD. La SALUD empieza cuando AMPLÍAS tus UMBRALES, NO cuando los PROTEGES. Me encantó esta charla 👇🏻 <a target="_blank" href="https://www.youtube.com/watch?v=Y6Ew13rOji...

@Fred__Duncan

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There’s no shortcut to real speed. Sprinting is a skill and skills only improve when the work is intentional, high quality and repeated consistently. That’s the part most people miss. They chase drills, cues, or trends instead of understanding what the skill actually demands. ...

@stevemagness

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Fake toughness is loud. It's the coach who leads by punishment, the boss who rules by fear, the parent who is all demand and no support. This is just insecurity masked as strength. Real toughness is quiet. It's not about bulldozing through; it's about navigating discomfort. It’s about creati...