There’s no shortcut to real speed. Sprinting is a skill and skills...
Fred Duncan@Fred__Duncan
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Nov 16, 2025
~1 min read
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There’s no shortcut to real speed.
Sprinting is a skill and skills only improve when the work is intentional, high quality and repeated consistently. That’s the part most people miss. They chase drills, cues, or trends instead of understanding what the skill actually demands.
Sprinting is a skill and skills only improve when the work is intentional, high quality and repeated consistently. That’s the part most people miss. They chase drills, cues, or trends instead of understanding what the skill actually demands.
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Here’s the reality…
✅ Sprinting is a complex motor task…not something you “fix” with a single drill
✅ coordination and rhythm take deliberate practice
✅ You need high velocity reps, done when you’re fresh, multiple times each week
✅ And those sessions have to fit
✅ Sprinting is a complex motor task…not something you “fix” with a single drill
✅ coordination and rhythm take deliberate practice
✅ You need high velocity reps, done when you’re fresh, multiple times each week
✅ And those sessions have to fit
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seamlessly with your lifting, plyos, and sport work
Most athletes struggle because they either
– Don’t sprint often enough
– Sprint while fatigued
– Stack too many high intensity days together
– Or spend their time chasing hacks instead of building the skill
If you want to
Most athletes struggle because they either
– Don’t sprint often enough
– Sprint while fatigued
– Stack too many high intensity days together
– Or spend their time chasing hacks instead of building the skill
If you want to
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make real progress, you need structure. The right work, at the right time, with the right intent.
That’s exactly why I built Speed Kills, my most complete educational resource to date. It breaks down how to train speed like a skill, how to organize your week, how many reps to
That’s exactly why I built Speed Kills, my most complete educational resource to date. It breaks down how to train speed like a skill, how to organize your week, how many reps to
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do, how to balance sprinting with the weight room, and it includes an eight-week program that ties everything together.
fredduncantraining.com/product/speed-…
fredduncantraining.com/product/speed-…