@pbasilstrength

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Single Leg Strength It's a distinct quality that deserves its own spotlight in your training. We all know the classic bilateral options: Trap bar deadlifts Squats RDLs They're fantastic for building strength and coordination on two legs which is important for general preparation. But athletes p...

@davidjsorensen

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Renate here, hi guys. Just wanted to let you know nobody can predict when the bottom is reached. If you want to buy you just wait and see, or you buy. I already bought Bitcoin at 94,500, which is still low. Even if it goes down to 75,000 I don't mind. If I hadn't bought yet, I would wait some mor...

@enfaf_official

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No te crecen los cuádriceps… y el problema está en tus tobillos 🦵 Una mala dorsiflexión puede arruinar tu sentadilla sin que te des cuenta. La ciencia lo ha mostrado repetidamente (2012–2024): • Menos dorsiflexión → menos activación de cuádriceps • Menos inclinación de tibia → menos profundidad • ...

@davidjsorensen

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- about the next crypto move - Hi everyone, this is Renate, David’s wife On Saturday November 15, 2025, I had two dreams in which I believe God showed me the next crypto move is up, not further down like I first thought! Remember I saw Bitcoin at 3400 in two dreams? Well, God showed me that is for...

@enfaf_official

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No te crecen los cuádriceps… y el problema está en tus tobillos 🦵 Una mala dorsiflexión puede arruinar tu sentadilla sin que te des cuenta. La ciencia lo ha mostrado repetidamente (2012–2024): • Menos dorsiflexión → menos activación de cuádriceps • Menos inclinación de tibia → menos profundidad • ...

@EduBarreche

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¿Quieres perder peso/grasa y crees que el cardio es la solución? Error. Sigue leyendo....

@davidjsorensen

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Remember the October 31st crash we announced? It did happen after all, just differently than we expected. I’ll share all about it here: Hi everyone, Renate here, David’s wife Do you remember the October 31st crash of the stock market we announced? Well, it did happen after all, just differently th...

@pbasilstrength

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The Powerful Training Method You're Not Using The Dynamic Effort Method What is it? The Dynamic Effort (DE) method is moving submaximal (submax) loads as fast as possible to stimulate a strength-speed or explosive strength training effect. This is the next step in training for advanced level a...

@davidjsorensen

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Hi everyone, Renate here, David’s wife A financial advisor on FOX Business said: "You do NOT want to NOT invest in crypto. Just skipping a weekend getaway with your spouse, and putting the amount in crypto instead, may deliver your retirement." Always keep learning new things. No matter your age....