<b>@homegymcoop:</b> The all-time great baseball player Ichiro Suzuki used to train exclusively with these machines.
He would say, “When young players lift heavy barbells, they build strength that their throwing motion cannot use. Then they force that strength into the throw. That causes injury.”
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10 months ago
9
@SaulNutri
Thread
🧵 HILO | ¿Por qué algunas personas NO adelgazan aunque hagan dieta y ejercicio?
La respuesta no es “falta de fuerza de voluntad”.
La ciencia dice otra cosa 👇 ...
Here’s a simple way to improve butterfly speed and efficiency.
A lot of butterflyers, particularly 200 butterflyers, will throw their arms forward, kick, and press the chest in the front of the stroke.
Here’s why. ...
TWO PATHS TO BETTER CONDITIONING: CHOOSING YOUR INTERVAL STRATEGY
This article addresses competitive athletes who need to optimize their weak points. If you train for health and fitness without competition goals, a simpler approach works better: accumulate Zone 1-2 aerobic work and add repeated spr...
To swim fast freestyle, swimmers need to swim straight.
Side to side motion creates drag and it also makes it more difficult to create propulsion.
That’s bad news. ...
The freestyle kick. A visual 🧵.
1. The freestyle kick serves three key functions, all of which help swimmers go fast.
The most obvious is that it creates propulsion to power swimmers down the pool.
Cont. ...
#shse au — when your eyes are on me (dream keeper)
sieun has kept his mind-reading ability hidden for his whole life, but when his new costar, suho, starts daydreaming about them in all kinds of compromising situations, he doesn't know how much longer he can keep it hidden. ...
Un mapa que parecía un mono dio nombre a la isla. Un archivo llamado "guy.brush" bautizó al protagonista. Una sucesión de maravillosos accidentes informáticos creó la mejor aventura gráfica de todos los tiempos: Monkey Island. Tira del hilo 🧵👇🏽👇🏽👇🏽 ...
My hand slides under her shirt, tracing the contours of her spine. The slow, deliberate movement ignites her mechanoreceptors, generating a current that speaks safety and pleasure. Microbursts lift the skin into goosebumps. Her hair stands perpendicular, increasing the drag of my fingertips. She ask...
