Hard training isn’t the same as good training. A lot of athletes...
Fred Duncan@Fred__Duncan
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Dec 23, 2025
~1 min read
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Hard training isn’t the same as good training.
A lot of athletes grow up believing that if they’re exhausted, sore, or throwing up, they must be doing something right. And for a while, that belief gets reinforced.
But fatigue is cheap. Anyone can create it.
What actually
A lot of athletes grow up believing that if they’re exhausted, sore, or throwing up, they must be doing something right. And for a while, that belief gets reinforced.
But fatigue is cheap. Anyone can create it.
What actually
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matters is whether the training is making you faster, stronger, and more resilient over time, without constantly breaking you down.
That’s the difference between chasing exhaustion and building adaptation.
This exact philosophy is what Speed Kills is built on.
It’s not
That’s the difference between chasing exhaustion and building adaptation.
This exact philosophy is what Speed Kills is built on.
It’s not
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about running yourself into the ground.
It’s about developing real speed, improving mechanics, building the physical qualities that support sprinting, and understanding how to blend speed work, strength training, plyometrics, eccentrics, isometrics, and fitness without
It’s about developing real speed, improving mechanics, building the physical qualities that support sprinting, and understanding how to blend speed work, strength training, plyometrics, eccentrics, isometrics, and fitness without
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interfering with each other.
If you want a clear, structured approach to training speed, one that prioritizes progress instead of burnout, Speed Kills lays it all out.
fredduncantraining.com/product/speed-…
If you want a clear, structured approach to training speed, one that prioritizes progress instead of burnout, Speed Kills lays it all out.
fredduncantraining.com/product/speed-…