Hill sprints are one of my go to tools for developing acceleration....
Fred Duncan@Fred__Duncan
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Dec 12, 2025
~1 min read
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Hill sprints are one of my go to tools for developing acceleration.
They regulate intensity/ limit velocity, emphasize projection and posture, and teach athletes how to direct force horizontally without over cueing or over coaching.
They’re also slightly more concentric
They regulate intensity/ limit velocity, emphasize projection and posture, and teach athletes how to direct force horizontally without over cueing or over coaching.
They’re also slightly more concentric
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dominant, which makes them a great early phase option to build strength and reduce eccentric stress before moving into higher velocity work.
If you want to see exactly how I program hill sprints, along with full speed progressions, cueing strategies, and how I layer them into
If you want to see exactly how I program hill sprints, along with full speed progressions, cueing strategies, and how I layer them into
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a complete system, it’s all inside Speed Kills, my 80-page e-book and 8-week sprint program.
fredduncantraining.com/product/speed-…
fredduncantraining.com/product/speed-…