Are you training bodybuilders or athletes? Quick exercise science...
Pat Basil@pbasilstrength
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Nov 22, 2025
~1 min read
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1
Are you training bodybuilders or athletes?
Quick exercise science lesson.
SAID Principle: The body will get better at what you ask it to do.
If you want to develop strong, powerful, and fast athletes on the field..
You need to train them like it.
But what do most strength programs do?
Make players big, strong, and SLOW.
They're training powerlifters and bodybuilders instead of athletes and don't even know it.
The saddest part?
This is more common than not.
Do you need a training program you can be sure will make your team Strong, Powerful, Healthy AND Fast?
You're in luck.
My Complete Offseason Strength & Conditioning Program is reopening on Monday 11/24.
This program will give you exactly that:
- Strength and power work
- Speed and conditioning
- Mobility and recovery routines
- With instructions, coaching points, and How-To videos for everything
Your offseason program problem is solved.
Keep an eye out for this one on Monday 11/24.
DM me if you have questions ahead of time.
Quick exercise science lesson.
SAID Principle: The body will get better at what you ask it to do.
If you want to develop strong, powerful, and fast athletes on the field..
You need to train them like it.
But what do most strength programs do?
Make players big, strong, and SLOW.
They're training powerlifters and bodybuilders instead of athletes and don't even know it.
The saddest part?
This is more common than not.
Do you need a training program you can be sure will make your team Strong, Powerful, Healthy AND Fast?
You're in luck.
My Complete Offseason Strength & Conditioning Program is reopening on Monday 11/24.
This program will give you exactly that:
- Strength and power work
- Speed and conditioning
- Mobility and recovery routines
- With instructions, coaching points, and How-To videos for everything
Your offseason program problem is solved.
Keep an eye out for this one on Monday 11/24.
DM me if you have questions ahead of time.
2
Coaches!
Need help with your training program design?
I have a Large Group Training Guide for you that explains how to structure your programs to flow seamlessly in your space.
Want it for free?
Click this link below
patbasil.com/get/
Need help with your training program design?
I have a Large Group Training Guide for you that explains how to structure your programs to flow seamlessly in your space.
Want it for free?
Click this link below
patbasil.com/get/