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What cues do you use when coaching rows? I keep it pretty simple: •...
Ben Griffin@Coachgriffin88
7 views
Oct 29, 2025
~1 min read
What cues do you use when coaching rows?
I keep it pretty simple:
• Elbows to hips (to avoid excessive shoulder shrugging).
• Big stretch between the shoulder blades at the bottom, then squeeze them together at the top (to ensure good scap protraction & retraction).
I keep it pretty simple:
• Elbows to hips (to avoid excessive shoulder shrugging).
• Big stretch between the shoulder blades at the bottom, then squeeze them together at the top (to ensure good scap protraction & retraction).
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