Ben Griffin (@Coachgriffin88)

What cues do you use when coaching rows? I keep it pretty simple: • Elbows to hips (to avoid excessive shoulder shrugging). • Big stretch between the shoulder blades at the bottom, then squeeze them together at the top (to ensure good scap protraction & retraction). ...

A thread, with advice for aspiring Strength and Conditioning Coaches: • Enrol in an exercise science/strength and conditioning degree. 1/5...