The enemy of sleep is effort Nobody ever fell asleep faster by...
FoundMyFitness Clips@fmfclips
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Oct 07, 2025
~1 min read
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The enemy of sleep is effort
Nobody ever fell asleep faster by trying harder
So if you wake up in the middle of the night and can't fall back asleep, don't force it... get up
Think about it this way:
Sleep is not that something you do
It's something that happens when the situation allows for it
Your brain is like a snow globe
Once you're awake, it needs time to settle
And the more you try to speed it up, the longer it stays cloudy
So get up, reset, allow it to settle, then go back to bed
Nobody ever fell asleep faster by trying harder
So if you wake up in the middle of the night and can't fall back asleep, don't force it... get up
Think about it this way:
Sleep is not that something you do
It's something that happens when the situation allows for it
Your brain is like a snow globe
Once you're awake, it needs time to settle
And the more you try to speed it up, the longer it stays cloudy
So get up, reset, allow it to settle, then go back to bed
2:08
2
From our brand new episode with @michaelgrandner
• How to fall asleep faster
• Practical tips on overcoming insomnia
• Which sleep supplements actually work
• How to detect and treat sleep apnea
Watch it here:
youtu.be/AQF_eopP1ys
• How to fall asleep faster
• Practical tips on overcoming insomnia
• Which sleep supplements actually work
• How to detect and treat sleep apnea
Watch it here:
youtu.be/AQF_eopP1ys
3
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fmfomega3guide.com
Our in-depth blueprint detailing tactics on how to choose the best omega-3 supplement, benefits, and more
Totally free
Sign up here:
fmfomega3guide.com
