Regular sauna use (4–7x weekly) is associated with a 50% lower...
FoundMyFitness Clips@fmfclips
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Sep 30, 2025
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Regular sauna use (4–7x weekly) is associated with a 50% lower cardiovascular-related mortality and a 40% lower all-cause mortality
These benefits occur because heat exposure from sauna use closely mimics the physiological effects of moderate-intensity aerobic exercise
Similar to a workout, sauna sessions raise your heart rate, boost core body temperature, increase blood flow, and induce sweating
When combined with regular moderate exercise, sauna bathing provides additive benefits by further enhancing cardiorespiratory fitness, cholesterol levels, and blood pressure beyond exercise alone
These benefits occur because heat exposure from sauna use closely mimics the physiological effects of moderate-intensity aerobic exercise
Similar to a workout, sauna sessions raise your heart rate, boost core body temperature, increase blood flow, and induce sweating
When combined with regular moderate exercise, sauna bathing provides additive benefits by further enhancing cardiorespiratory fitness, cholesterol levels, and blood pressure beyond exercise alone
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From Rhonda's appearance on The Diary of a CEO, hosted by @StevenBartlett
Watch it here:
youtube.com/watch?v=JCTb3Q…
Watch it here:
youtube.com/watch?v=JCTb3Q…
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FoundMyFitness Premium Members get access to live AMAs with Rhonda
We host these once a month, and they're recorded if you miss it
They also come with detailed show notes
Details here:
foundmyfitness.com/ask-me-anythin…
We host these once a month, and they're recorded if you miss it
They also come with detailed show notes
Details here:
foundmyfitness.com/ask-me-anythin…
