The sauna is a powerhouse for boosting growth hormone levels • Two...
FoundMyFitness Clips@fmfclips
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Feb 17, 2025
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The sauna is a powerhouse for boosting growth hormone levels
• Two 20-minute sessions at 176°F (80°C) with a 30-minute cooling period can double growth hormone levels
• Two 15-minute sessions at 212°F (100°C) with a 30-minute cooling period can increase growth hormone fivefold
• Two one-hour sessions at 176°F, separated by a cooling period, can elevate growth hormone 16-fold
This could have huge potential for bone health
• Two 20-minute sessions at 176°F (80°C) with a 30-minute cooling period can double growth hormone levels
• Two 15-minute sessions at 212°F (100°C) with a 30-minute cooling period can increase growth hormone fivefold
• Two one-hour sessions at 176°F, separated by a cooling period, can elevate growth hormone 16-fold
This could have huge potential for bone health
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Important note: These parameters are not recommendations, just examples.
Something like this would be a good protocol to follow:
Something like this would be a good protocol to follow:
FoundMyFitness Clips@fmfclips
.@foundmyfitness' sauna protocol
• 175 ªF
• 15% humidity
• 20 minutes if post-workout, 30 minutes otherwise
• 175 ªF
• 15% humidity
• 20 minutes if post-workout, 30 minutes otherwise
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