If you really want to get better at programming, take over the...
Fred Duncan@Fred__Duncan
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Sep 09, 2025
~1 min read
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If you really want to get better at programming, take over the preparation of a track and field athlete.
With team sport athletes, it’s hard to objectively measure how your work translates. But with a sprinter, you’re in charge of everything…the weight room and the skill work.
With team sport athletes, it’s hard to objectively measure how your work translates. But with a sprinter, you’re in charge of everything…the weight room and the skill work.
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There’s no hiding. If they’re not getting faster, that’s on you.
That pressure forces you to strip away the fluff and ask
- How much is really necessary in the weight room?
- What volume is too much or too little?
- Does your program build in recovery?
- What’s filler vs.
That pressure forces you to strip away the fluff and ask
- How much is really necessary in the weight room?
- What volume is too much or too little?
- Does your program build in recovery?
- What’s filler vs.
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what’s essential?
Every competition becomes feedback. You either programmed in a way that produced speed/results or you didn’t. That kind of clarity changes how you think about training forever.
If you want to dive deeper into this thought process and learn how to build
Every competition becomes feedback. You either programmed in a way that produced speed/results or you didn’t. That kind of clarity changes how you think about training forever.
If you want to dive deeper into this thought process and learn how to build
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speed programs the right way, that’s exactly what I cover in Speed Kills, my complete system for understanding speed development and programming.
Link in bio.
My older programs are also on sale right now as well.
fredduncantraining.com/product/speed-…
Link in bio.
My older programs are also on sale right now as well.
fredduncantraining.com/product/speed-…
