NASA swears by this superfood that 99% of people have never heard...
Gabe Pluguez@Gabepluguez
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Jun 06, 2025
~2 min read
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NASA swears by this superfood that 99% of people have never heard of.
They give it to astronauts for:
• Detoxing
• Fighting inflammation
• Increasing endurance
Here’s everything you need to know about Spirulina:
They give it to astronauts for:
• Detoxing
• Fighting inflammation
• Increasing endurance
Here’s everything you need to know about Spirulina:
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1. What It Is
Spirulina is a blue-green algae packed with bioavailable nutrients.
It’s been used for centuries by ancient civilizations—Aztecs, Kanembu tribes, and now… NASA.
It’s not just a supplement.
It’s a complete food source.
Spirulina is a blue-green algae packed with bioavailable nutrients.
It’s been used for centuries by ancient civilizations—Aztecs, Kanembu tribes, and now… NASA.
It’s not just a supplement.
It’s a complete food source.
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2. Why It’s So Powerful
Spirulina contains:
• Over 60% complete protein by weight
• All 9 essential amino acids
• B-complex vitamins
• Iron, magnesium, and potassium
• Phycocyanin (potent antioxidant)
• Chlorophyll (supports blood + detox)
• GLA (anti-inflammatory omega-6)
It feeds your cells and fights your stress load.
Spirulina contains:
• Over 60% complete protein by weight
• All 9 essential amino acids
• B-complex vitamins
• Iron, magnesium, and potassium
• Phycocyanin (potent antioxidant)
• Chlorophyll (supports blood + detox)
• GLA (anti-inflammatory omega-6)
It feeds your cells and fights your stress load.
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3. Benefits for Performance & Health
Spirulina isn’t just for vegans.
It’s for high performers who want:
• Better endurance + stamina
• Stronger immunity
• Faster recovery
• Blood sugar regulation
• Heavy metal detox support
• Reduced oxidative stress
It fuels effort.
And cleans up the aftermath.
Spirulina isn’t just for vegans.
It’s for high performers who want:
• Better endurance + stamina
• Stronger immunity
• Faster recovery
• Blood sugar regulation
• Heavy metal detox support
• Reduced oxidative stress
It fuels effort.
And cleans up the aftermath.
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4. Spirulina and Detoxification
One of Spirulina’s most under-rated benefits?
It binds to toxins.
• Removes heavy metals like arsenic + mercury
• Supports liver function
• Alkalizes the body
• Protects kidneys under stress
This isn’t juice cleanse nonsense.
It’s cellular-level detox.
One of Spirulina’s most under-rated benefits?
It binds to toxins.
• Removes heavy metals like arsenic + mercury
• Supports liver function
• Alkalizes the body
• Protects kidneys under stress
This isn’t juice cleanse nonsense.
It’s cellular-level detox.
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5. Spirulina vs. Chlorella
They’re cousins. But not twins.
Spirulina:
• Higher protein
• More digestible
• Energizing + anti-inflammatory
Chlorella:
• Higher in chlorophyll
• Stronger binder for heavy metals
• Better for chelation
Use both strategically.
Or start with Spirulina if you want performance + recovery.
They’re cousins. But not twins.
Spirulina:
• Higher protein
• More digestible
• Energizing + anti-inflammatory
Chlorella:
• Higher in chlorophyll
• Stronger binder for heavy metals
• Better for chelation
Use both strategically.
Or start with Spirulina if you want performance + recovery.
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6. How to Take It
• Powder: 1–2 tsp in smoothies
• Tablets: 3–6 daily (spread doses)
• With lemon water or fat for better absorption
• Best taken in the morning or pre-training
• Avoid taking it right before bed (some get stimulated)
Quality matters.
Look for organic, heavy-metal tested sources.
• Powder: 1–2 tsp in smoothies
• Tablets: 3–6 daily (spread doses)
• With lemon water or fat for better absorption
• Best taken in the morning or pre-training
• Avoid taking it right before bed (some get stimulated)
Quality matters.
Look for organic, heavy-metal tested sources.
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7. Who Should Be Cautious
Spirulina is powerful, but not for everyone:
Avoid if you:
• Have PKU (contains phenylalanine)
• Have autoimmune issues (can overstimulate)
• React to sulfur-rich foods
• Are on immunosuppressants
Start slow.
Watch how your body responds.
Spirulina is powerful, but not for everyone:
Avoid if you:
• Have PKU (contains phenylalanine)
• Have autoimmune issues (can overstimulate)
• React to sulfur-rich foods
• Are on immunosuppressants
Start slow.
Watch how your body responds.
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The bottom line:
Spirulina is one of the most nutrient-dense, detoxifying, performance-enhancing foods on the planet.
• Protein
• Minerals
• Antioxidants
• Anti-inflammatory compounds
No hype.
Just results backed by history and science.
Spirulina is one of the most nutrient-dense, detoxifying, performance-enhancing foods on the planet.
• Protein
• Minerals
• Antioxidants
• Anti-inflammatory compounds
No hype.
Just results backed by history and science.
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Have you tried Spirulina? Notice any effects?
Drop your experience below.
& If you enjoyed this breakdown…
Follow me @gabepluguez for more health, faith & fitness-related content like this.
Drop your experience below.
& If you enjoyed this breakdown…
Follow me @gabepluguez for more health, faith & fitness-related content like this.
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(without sacrificing career success)
Men, are you wondering if we can do the same for you?
DM me “BODY” to see if you’re a fit for our program: x.com/messages/compo…