Taurine is the most underrated anxiety killer on Earth. It boosts...
Hans Amato@HansAmato
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May 10, 2025
~3 min read
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Taurine is the most underrated anxiety killer on Earth.
It boosts insulin sensitivity, protects your brain, restores deep sleep, and fuels bile flow.
Yet most guys are pounding theanine and hoping for the best.
I've been taking taurine for years...
And what it's been doing for me is amazing! ↓
It boosts insulin sensitivity, protects your brain, restores deep sleep, and fuels bile flow.
Yet most guys are pounding theanine and hoping for the best.
I've been taking taurine for years...
And what it's been doing for me is amazing! ↓
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1. Insulin sensitivity
Taurine improves glucose metabolism by enhancing insulin signaling and protecting pancreatic β-cells.
My blood sugar is consistently in the low 80s and rarely spikes over 120 after a meal.
Perfect if you’ve overdone caffeine, carbs, or stress.
Taurine improves glucose metabolism by enhancing insulin signaling and protecting pancreatic β-cells.
My blood sugar is consistently in the low 80s and rarely spikes over 120 after a meal.
Perfect if you’ve overdone caffeine, carbs, or stress.
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2. Anxiety & depression
Taurine acts on GABA and glycine receptors, instantly calming the nervous system.
I used to be extremely anxious, especially in public places. I felt like the world was out to get me. Taurine massively helped against this.
Way better than any herb I’ve tried.
Taurine acts on GABA and glycine receptors, instantly calming the nervous system.
I used to be extremely anxious, especially in public places. I felt like the world was out to get me. Taurine massively helped against this.
Way better than any herb I’ve tried.
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3. Blood pressure & erections
Taurine increases nitric oxide and improves endothelial function.
High blood pressure. diabetes and low NO contribute to ED.
Taurine helps to restore NO levels, thus promoting proper blood flow and erections.
When I had ED, taurine + GABA helped a lot to improve my erections.
Taurine increases nitric oxide and improves endothelial function.
High blood pressure. diabetes and low NO contribute to ED.
Taurine helps to restore NO levels, thus promoting proper blood flow and erections.
When I had ED, taurine + GABA helped a lot to improve my erections.
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If you're currently using Cialis, but it's not working very effectively anymore, here are 10 supplements you could add to enhance the effectiveness: hansamato.substack.com/p/supercharge-…
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4. Testosterone & DHT
Taurine supports testicular function and reduces oxidative stress in Leydig cells.
It also protects against BPA-induced testosterone suppression in studies.
Better blood flow + calm nervous system = stronger androgen response.
Taurine supports testicular function and reduces oxidative stress in Leydig cells.
It also protects against BPA-induced testosterone suppression in studies.
Better blood flow + calm nervous system = stronger androgen response.
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5. Acetylcholine & brain DHEA
Taurine has been shown to increase acetylcholine levels, sharpening focus, memory, and learning.
It also boosts DHEA in the brain—a neurosteroid linked to mood, resilience, and hormonal balance.
Felt more locked in mentally. Less brain fog. More drive to get sh*t done.
Taurine has been shown to increase acetylcholine levels, sharpening focus, memory, and learning.
It also boosts DHEA in the brain—a neurosteroid linked to mood, resilience, and hormonal balance.
Felt more locked in mentally. Less brain fog. More drive to get sh*t done.
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6. Bile flow & digestion
Taurine is essential for bile acid conjugation.
No taurine = poor bile = bad fat digestion, sluggish detox, and bloating.
Taurine is essential for bile acid conjugation.
No taurine = poor bile = bad fat digestion, sluggish detox, and bloating.
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7. Sleep quality
This one blew me away.
5g taurine + 2g GABA before bed = faster sleep onset and 30-60min more deeper sleep
Woke up calmer, more refreshed—without grogginess.
GABAergic + anti-cortisol = perfect sleep stack.
This one blew me away.
5g taurine + 2g GABA before bed = faster sleep onset and 30-60min more deeper sleep
Woke up calmer, more refreshed—without grogginess.
GABAergic + anti-cortisol = perfect sleep stack.
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8. Cortisol regulation
Taurine reduces HPA axis hyperactivity.
It doesn't just lower cortisol—it helps you adapt to stress more efficiently.
If you’re stuck in fight-or-flight, taurine helps you shift back to baseline.
Taurine reduces HPA axis hyperactivity.
It doesn't just lower cortisol—it helps you adapt to stress more efficiently.
If you’re stuck in fight-or-flight, taurine helps you shift back to baseline.
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9. Mitochondrial protection
Taurine helps stabilize mitochondrial membranes and prevent oxidative damage.
This means more efficient energy production and less stress from training, fasting, or dieting.
Taurine helps stabilize mitochondrial membranes and prevent oxidative damage.
This means more efficient energy production and less stress from training, fasting, or dieting.
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10. Premature ejaculation
Taurine helps by calming the sympathetic nervous system and enhancing GABA signaling.
That means more control, less sensitivity, and better performance.
When my PE was bad, I'd take 5-10g + 2-3g GABA before le sexy time and it helped a lot to take the edge off and give me more control.
Taurine helps by calming the sympathetic nervous system and enhancing GABA signaling.
That means more control, less sensitivity, and better performance.
When my PE was bad, I'd take 5-10g + 2-3g GABA before le sexy time and it helped a lot to take the edge off and give me more control.
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If you'd like to learn more about controlling premature ejaculation, here's my guide on it. The best techniques and supplements that worked for me: hansamato.substack.com/p/premature-ej…
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Testosterone is just ink on paper.
If your body isn’t responding to it, you’ll still feel weak, flat, and foggy.
Androgen sensitivity is what drives:
> Mental clarity & confidence
> Sexual performance & libido
> Strength & muscle growth
👉 Learn how to upgrade yours here: hansamato.substack.com/p/high-testost…
If your body isn’t responding to it, you’ll still feel weak, flat, and foggy.
Androgen sensitivity is what drives:
> Mental clarity & confidence
> Sexual performance & libido
> Strength & muscle growth
👉 Learn how to upgrade yours here: hansamato.substack.com/p/high-testost…
