Hans Amato (@HansAmato)

Most people think carbs cause: • Fat gain • Brain fog • Energy crashes But carbs aren't the problem. It's a broken process inside your body that prevents you from burning them properly. Here's what's actually broken (and how to fix it): 🧵 ...

The most overlooked hormone in male health optimization: DHT (dihydrotestosterone) Everyone chases testosterone, but DHT is what actually makes you a masculine man. Here's what no one tells you about DHT: 🧵 ...

Kestose might be the most underrated DHT booster on the planet. It feeds the gut bacteria that increase 5α-reductase (5AR)—the enzyme that converts testosterone to DHT. It also calms the immune system, boosts butyrate, and improves insulin sensitivity. Here’s why this sweet-tasting fiber could re...

Taurine is the most underrated anxiety killer on Earth. It boosts insulin sensitivity, protects your brain, restores deep sleep, and fuels bile flow. Yet most guys are pounding theanine and hoping for the best. I've been taking taurine for years... And what it's been doing for me is amazing! ↓...