These guys know more than most athletes about thermal recovery....
Coach Wayland | Performance Expert | Craftsman@WSWayland
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Dec 15, 2024
~1 min read
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These guys know more than most athletes about thermal recovery.
Raise you recovery game. Saunas and thermal baths aren't just about relaxation; they're backed by science for recovery. Here's how to leverage them: 🧖♀️ 🧖♂️ 🧖 ♨️
Raise you recovery game. Saunas and thermal baths aren't just about relaxation; they're backed by science for recovery. Here's how to leverage them: 🧖♀️ 🧖♂️ 🧖 ♨️
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Saunas can enhance endurance performance. A study showed that post-exercise sauna sessions for 3 weeks improved running speed and time-to-exhaustion. Consider adding 15-20 min sessions post-workout.
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Thermal contrast therapy (hot and cold baths) can reduce muscle soreness. Research from the Journal of Strength and Conditioning Research suggests alternating between hot and cold can significantly aid recovery after intense exercise.
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Beyond the physical, saunas can offer mental benefits which are vital for athletic recovery. Lower stress levels and improved mood can translate into better training focus and resilience.
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Incorporating thermal baths and saunas can lead to not just quicker recovery but also cardiovascular health benefits. A review in the Mayo Clinic Proceedings linked regular sauna use with reduced cardiovascular risks.
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Timing is everything. Post-exercise is optimal for sauna sessions to capitalize on the thermoregulatory and cardiovascular responses.
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Here’s my advice on added a sauna routine. Cut down the time if using steam room.
