Coach Wayland | Performance Expert | Craftsman (@WSWayland)

10x1 Method - Implementing Death-Ground Squats I did these yesterday as part of my HIGH day. Heres the method slightly modified from Simplifaster article excerpt. "Effectively a cluster variant a 10 sets of 1 (More or less) what I call death ground, our death-ground squat parameters are: Squat at...

Divide your workouts in half for better outcomes. Dan John used to suggest spending 50% of a session on strengths and 50% on weakness or omissions. Dan's simple method is this: divide the time in half. The first half of every training session would be devoted to the perceived strengths that the at...

Fitness Predictions for 2026 1. Expect deeper AI personalization in workouts, from adaptive apps to data-driven trackers optimizing routines in real-time. This builds on wearables evolving into full coaching tools. Also expect rejection of such tools as not being holistic....

<b>@WSWayland:</b> Thoughts on RDL v Nordics. Given equal morphological outcomes and RDLs’ superior scalability, RDLs are likely the better choice for most athletes training the BF, especially for hypertrophy and strength. They allow precise load manipulation, target the BF long head effectively, an...

These guys know more than most athletes about thermal recovery. Raise you recovery game. Saunas and thermal baths aren't just about relaxation; they're backed by science for recovery. Here's how to leverage them: 🧖‍♀️ 🧖‍♂️ 🧖 ♨️ ...