This is Chuando Tan. He is 58 years old and looks like he's in his...
Shoorveer | The Masculine Revival@ShoorveerLive
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Aug 06, 2024
~2 min read
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This is Chuando Tan.
He is 58 years old and looks like he's in his late 20's or early 30's.
Here are his secrets to looking half his age:
He is 58 years old and looks like he's in his late 20's or early 30's.
Here are his secrets to looking half his age:
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1. WORKOUTS
He trains with weights 3-5x per week with up to 1.5 hours each session.
3x a week he does low-intensity cardio (running exercises with weight training & the occasional yoga session.
He trains with weights 3-5x per week with up to 1.5 hours each session.
3x a week he does low-intensity cardio (running exercises with weight training & the occasional yoga session.
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2. DIET
He eats a high protein low carb diet
Daily meals include Hainanese chicken, fish, rice, eggs & legumes
He also prioritizes water intake & limits sugar, preferring to consume it during the daytime if necessary
He attributes 70% of his youthful appearance to his diet.
He eats a high protein low carb diet
Daily meals include Hainanese chicken, fish, rice, eggs & legumes
He also prioritizes water intake & limits sugar, preferring to consume it during the daytime if necessary
He attributes 70% of his youthful appearance to his diet.
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3. SKINCARE & LIFESTYLE
For his skin he uses only gel face wash & moisturizer.
When he goes outside he wears a hat/sunglasses outdoors for protection.
He lives in Asia, where staying away from the sun is encouraged.
For his skin he uses only gel face wash & moisturizer.
When he goes outside he wears a hat/sunglasses outdoors for protection.
He lives in Asia, where staying away from the sun is encouraged.
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He prioritizes 8+ hours of sleep & avoids food 5-6 hours before sleep for optimal rest.
He did a Botox treatment once but didn't like the effect, so he refrains from using it anymore.
He also dyes his hair to get rid of his grays.
He did a Botox treatment once but didn't like the effect, so he refrains from using it anymore.
He also dyes his hair to get rid of his grays.
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4. MINDSET
Chuando emphasizes the importance of having a positive & optimistic outlook.
“Mindset plays a crucial role in shaping one’s path”,
He suggests that cultivating optimism & embracing new challenges can mitigate the effect of aging & enhance quality of life.
Chuando emphasizes the importance of having a positive & optimistic outlook.
“Mindset plays a crucial role in shaping one’s path”,
He suggests that cultivating optimism & embracing new challenges can mitigate the effect of aging & enhance quality of life.
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5. Even though people revere him for looking young, he acknowledges that he doesn't feel it.
"As much as I don't think I look that young I could be a person who looked like a healthy version of someone or my age.”
"As much as I don't think I look that young I could be a person who looked like a healthy version of someone or my age.”
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6. Personal Notes:
As much as Chuando looks young, people don't know what's happening with his actual health.
I'm glad he's upfront about not confusing his appearance with delaying the aging process.
As much as Chuando looks young, people don't know what's happening with his actual health.
I'm glad he's upfront about not confusing his appearance with delaying the aging process.
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He also has great genetics.
Looking the way he does at 58 is impressive.
Thankfully, his advice is not about taking 1000 pills or doing a special diet.
It's about the simplicity of good habits and behaviors.
Looking the way he does at 58 is impressive.
Thankfully, his advice is not about taking 1000 pills or doing a special diet.
It's about the simplicity of good habits and behaviors.
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