20 harsh fitness truths you don't want to hear, but need to: 1....
Kevin Heintz@AskCoachKev
9 views
Mar 31, 2024
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20 harsh fitness truths you don't want to hear, but need to:
1. Accept this is 100% YOUR fault. You're the one who got yourself into this situation.
1. Accept this is 100% YOUR fault. You're the one who got yourself into this situation.
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2. Following a plan for 5 days then pigging out because "you deserve it" is exactly why you can't lose weight.
3. Dad bods aren't attractive. They're proof you can't control what you put in your mouth
4. Exercise doesn't make you tired. You're tired because you don't exercise
3. Dad bods aren't attractive. They're proof you can't control what you put in your mouth
4. Exercise doesn't make you tired. You're tired because you don't exercise
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5. You're not obese because of "genetics", it's because of your poor food choices and lack of movement.
6. Fat loss is simple. Caloric deficit + plenty of protein.
7. Saying "you don't have time to exercise" is the same as saying "exercise is not a priority for me"
6. Fat loss is simple. Caloric deficit + plenty of protein.
7. Saying "you don't have time to exercise" is the same as saying "exercise is not a priority for me"
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8. It's never too late. Thinking you're too fat, old, or uneducated is bullsh*t.
9. If your friends judge you for not drinking alcohol, you need new friends.
10. Stop searching for hacks or "fat-loss" diets. Eat real food and lift weights
9. If your friends judge you for not drinking alcohol, you need new friends.
10. Stop searching for hacks or "fat-loss" diets. Eat real food and lift weights
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11. It won't happen overnight. You can't expect to fix your body in a matter of weeks.
12. If you drink alcohol, you're not serious about your fitness goals.
13. There are ZERO reasons you can't get the body you desire. Every excuse is bullsh*t.
12. If you drink alcohol, you're not serious about your fitness goals.
13. There are ZERO reasons you can't get the body you desire. Every excuse is bullsh*t.
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14. Getting in shape is the best thing you could do for yourself and your family.
15. You've eaten mega-processed junk food for so long that you think it's NORMAL to feel tired after eating. Real food is energy
16. Most supplements are a scam. Just take creatine & magnesium.
15. You've eaten mega-processed junk food for so long that you think it's NORMAL to feel tired after eating. Real food is energy
16. Most supplements are a scam. Just take creatine & magnesium.
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17. Fitness is a lifelong commitment. It's not a 90-day or 12-month venture. Being healthy is a never-ending lifestyle.
18. Everything about life is better when you're in shape. Sex, sleep, confidence, energy, respect, productivity.
18. Everything about life is better when you're in shape. Sex, sleep, confidence, energy, respect, productivity.
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19. "Body positivity" is a psyop used to keep you fat, slow, lethargic & unhappy. There’s nothing “positive” about being overweight
20. Eating healthy isn't expensive. Eating healthy isn't difficult. Dealing with weight-related health issues is expensive & difficult.
20. Eating healthy isn't expensive. Eating healthy isn't difficult. Dealing with weight-related health issues is expensive & difficult.
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If you're reading this thread and want to lose your belly:
I'm looking for 5 busy professionals ready to make a life-changing transformation
You'll:
- Lose 30lbs
- Flatten your belly
- Feel 10 years younger
Guaranteed in 90 Days
DM me "BODY" if serious (not free)
I'm looking for 5 busy professionals ready to make a life-changing transformation
You'll:
- Lose 30lbs
- Flatten your belly
- Feel 10 years younger
Guaranteed in 90 Days
DM me "BODY" if serious (not free)