Kevin Heintz (@AskCoachKev)

If I had to start from zero at 220 lbs and get lean AND jacked in 6 months, this is everything I'd do: 1. Creatine. You should take it, your friends should take it, your parents should take it. 5g a day, forever. No loading phase needed....

Give me 8 weeks and 20-30lbs of belly fat, and I'll be lean by Labor Day. Here's the exact grocery list, meals, routine, and workouts I'd run starting today:...

I've been studying fitness & nutrition for 9 years. If I was 40 years old with 30+lbs to lose.. Here's everything I'd do to get my body back in 12 weeks: 1.) Creatine. You should take it, your friends should take it, your parents should take it. It's great for strength, building muscle, and cogni...

After 9 years in the gym, here's every fitness tip I could come up with: 1. Stop drinking alcohol....

My clients lose 2-3lbs per week at age 35-60. Want to rebuild your body FAST? Here's how I'd do it: 1.) Cut alcohol completely ...

If I had to start from zero and my goal was to get as jacked as possible in 6 months, this is everything I’d do: 1.) 10g Creatine/day forever. You should take it, your friends should take it, your parents should take it. It's great for strength, building muscle, and cognition. ...

If I woke up 30lbs overweight with a big belly Below would be the grocery list, meals, workouts, and routine I'd use to get my body back in 90 days:...

My 8 years of fitness knowledge and 28,000+ tweets combined into one thread: 1. Stop drinking alcohol. It f*cks your sleep, recovery, cognition, energy, mood, libido, cravings, and more. STOP....

20 harsh fitness truths you don't want to hear, but need to: 1. Accept this is 100% YOUR fault. You're the one who got yourself into this situation. ...