Breathing is controlled by your subconscious mind. Awareness is...
Master Togan@Getinwithgame
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Oct 25, 2026
~2 min read
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1
Breathing is controlled by your subconscious mind.
Awareness is controlled by your conscious mind.
The more you meditate, the more you build a bridge between the 2 minds.
Stronger bridge leads to:
☆Added confidence
☆Less anxiety
☆Sharpened focus
[Thread]
Awareness is controlled by your conscious mind.
The more you meditate, the more you build a bridge between the 2 minds.
Stronger bridge leads to:
☆Added confidence
☆Less anxiety
☆Sharpened focus
[Thread]
2
Meditation will allow you to unlock a new portal.
Don't sleep on it now.
'Can you talk more about this bridge you speak of?'
Sure, why not..
Don't sleep on it now.
'Can you talk more about this bridge you speak of?'
Sure, why not..
3
Let's begin with the WHY behind meditation.
Currently, you have the monkey mind.
Your mind is restless.
Your thoughts are uncontrolled.
Currently, you have the monkey mind.
Your mind is restless.
Your thoughts are uncontrolled.
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Uncontrolled thoughts -> Uncontrolled emotions
Uncontrolled emotions -> Anxiety
Uncontrolled emotions -> Anxiety
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The reason WHY you are doing meditation is to TAME your mind.
Right now,
You are your mind's bitch. You blindly follow it's irrational thoughts & don't even know it.
We want you to become the RULER.
Right now,
You are your mind's bitch. You blindly follow it's irrational thoughts & don't even know it.
We want you to become the RULER.
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'Gee wiz! How do I do that man?'
By building the invisible bridge between your 2 minds.
By masterfully designing this bridge, you will become the ruler of your kingdom.
By building the invisible bridge between your 2 minds.
By masterfully designing this bridge, you will become the ruler of your kingdom.
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There are tons of meditation tactics out there.
But we will be describing the breath meditation.
But we will be describing the breath meditation.
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How to do Breathing Meditation:
1. Find a quiet area.
2. Close eyes.
3. Count your NATURAL breaths.
4. When you get lost in thought, make yourself AWARE, and count your breaths again.
1. Find a quiet area.
2. Close eyes.
3. Count your NATURAL breaths.
4. When you get lost in thought, make yourself AWARE, and count your breaths again.
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You'll lose count of your breath many times.
Don't sweat it.
Meditation must be done without judgment.
The main thing you're going for is making yourself AWARE.
EACH TIME YOU MAKE YOURSELF AWARE, THE STRONGER THE BRIDGE BECOMES.
Don't sweat it.
Meditation must be done without judgment.
The main thing you're going for is making yourself AWARE.
EACH TIME YOU MAKE YOURSELF AWARE, THE STRONGER THE BRIDGE BECOMES.
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The awareness allows your conscious mind to make eye contact with your subconscious mind.
That's what the core principle of meditation is.
Exercising your awareness.
That's what the core principle of meditation is.
Exercising your awareness.
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The stronger your awareness muscle becomes, the more you monkey mind melts.
The stronger your bridge becomes.
You feel whole.
You feel more alive than ever.
The stronger your bridge becomes.
You feel whole.
You feel more alive than ever.
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Now you have entered a new portal.
You will notice how the mass majority spend their lives running around with monkey mind.
But not you.
You have tamed your mindset.
You got the key homie
You will notice how the mass majority spend their lives running around with monkey mind.
But not you.
You have tamed your mindset.
You got the key homie
13
With that being said, make meditation more than an act.
Make it a lifestyle.
Start off with 5 min a day & work your way up.
Each time you meditate without skipping a day, each time you get closer to momentum.
Make it a lifestyle.
Start off with 5 min a day & work your way up.
Each time you meditate without skipping a day, each time you get closer to momentum.
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Momentum will allow you to control your thoughts at will.
Momentum will allow you to control your emotions at will.
Momentum will allow you to control your breaths at will.
Momentum will allow you to control your reality at will.
Momentum will allow you to control your emotions at will.
Momentum will allow you to control your breaths at will.
Momentum will allow you to control your reality at will.
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Now go!
Meditate every day for the rest of your LIFE.
And discover the untapped potential of your mind.
For more mentality tips, follow Master Togan 🚀
Meditate every day for the rest of your LIFE.
And discover the untapped potential of your mind.
For more mentality tips, follow Master Togan 🚀