Dalton (Analyze & Optimize) (@Outdoctrination)

Keto, Carnivore and Fasting are DECIMATING your metabolism. The thyroid needs carbs. Here’s why:...

Salt has been demonized for the last 50 years, but eating more salt can lower stress, improve metabolic health and might even make you live longer. Here are the BENEFITS of SALT (Thread): <a target="_blank" href="https://twitter.com/Outdoctrination/status/1566102968214212610" color="blue">x.com/Ou...

It heals the gut & skin, reduces inflammation & fatigue, and massively boosts sexual health. That's just scratching the surface. The benefits of ZINC are nearly endless:...

Better sleep, digestion, mental health. Even preventing cancer. The scraps you literally throw away are the healthiest thing you buy. Why GLYCINE / COLLAGEN are the key to unlocking the next level of your health:...

N-Acetylcysteine (NAC) is potent anti-aging medicine. It extends lifespan, lowers inflammation, improves metabolism and even sexual function. Let's cover the numerous benefits, the science and how you can implement it: <a target="_blank" href="https://twitter.com/Outdoctrination/status/18766695900...

Near complete resolution of inflammation within an hour of grounding. Literally just by putting your feet on the earth (grass or soil)....

Mushrooms cut dementia risk by ~75%, eliminate need for vegetables. The highest levels of ergothioneine, only found in mushrooms, dropped the risk of Alzhiemer's / non-Alzheimer's dementias. Even if there was a low vegetable intake, it didn't matter as long as ergothioneine is high. Very underrat...

LOW CARB diets might actually WORSEN cancer progression + outcomes, contrary to popular belief, according to a recent study. Let's unpack this one (🧵1/8) <a target="_blank" href="https://twitter.com/Outdoctrination/status/1976293006622753132" color="blue">x.com/Outdoctrinatio…</a>...

Magnesium rapidly reverses depression, often in under a week. (🧵1/6)...