Dalton (Analyze & Optimize) (@Outdoctrination)

Aspirin was recently shown to reduce liver fat by nearly 40% in a recent landmark study. (🧵1/7) <a target="_blank" href="https://twitter.com/Outdoctrination/status/1771573742331691290" color="blue">x.com/Outdoctrinatio…</a>...

High cortisol is literally more fattening than a diet of junk food (HFD). Yet, almost nobody will talk about it when it comes to weight loss. Here's how cortisol is fattening us up, and what to do about it (🧵1/12): <a target="_blank" href="https://twitter.com/Outdoctrination/status/185783842046412...

Red light therapy improves vision / eyesight in 95-97% of people in 2 weeks. [study] 4 40 second sessions of red laser treatment improved: ➜ Visual acuity ➜ Color blindness in people with macular degeneration. Red light does this by enhancing mitochondrial energy production - improving the clear...

High CORTISOL? Here are 7 KEY DIET PRINCIPLES to keeping it in check (🧵1/8). #1 Minerals Magnesium + potassium lower cortisol by ~40%. [study] These are our two primary calming minerals, helping cells relax properly, especially those in the: ➠ Brain (hypothalamus) ➠ Pituitary ➠ Adrenals which l...

Red light therapy improved vision / eyesight in 95-97% of people in 2 weeks, an astounding study demonstrates. (🧵1/7) <a target="_blank" href="https://twitter.com/Outdoctrination/status/1960308711282344416" color="blue">x.com/Outdoctrinatio…</a>...

Cavities are prevented / reversed with a new toothpaste formulation that outperforms conventional fluoride without toxicity, a new study confirms. (🧵1/8)...

Collagen can reverse aging in the brain, even in small amounts, according to a recent study. (🧵1/7)...

Your body is begging you for these nutrients - here are 5 signs it's giving you: #1 Eye twitches - Magnesium Magnesium is a calming electrolyte in the nerves. Without enough, the nerves and muscles can be in a perpetual excited state, causing twitches. Twitches, cramps and spasms = mineral defic...

Gym goers have been taking this forever. Little did they know the real gains came in their brain. For mental health and cognitive enhancement, here's why CREATINE might be your missing link:...