Dan Cleather | Strength and Conditioning (@dr_jump_uk)

The Force-Velocity Curve of Exercises Curves like this are taken as gospel, but are complete BS. ...

Coaches and athletes love systems. Especially ones with a name, a spreadsheet, and a promise. They make training feel knowable. Follow the plan, get the outcome. It’s comforting. Even if it’s not always true....

Myths of S&C: Part 2 Misunderstanding the force-velocity relationship. Although almost all S&C coaches know Newton's second law (F=ma), our intention tends to be more Aristotelian. ...