Dave Pascoe is 62. Yet has the DNA of a 38-year-old. He’s aging...
Craig Brockie@CraigBrockie
34 views
Oct 15, 2025
~3 min read
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Dave Pascoe is 62.
Yet has the DNA of a 38-year-old.
He’s aging slower than extreme biohacker Bryan Johnson.
Yet, he spends 98.5% less money doing so.
Here's a breakdown of his simple & effective ways to extend your life. 👇
Yet has the DNA of a 38-year-old.
He’s aging slower than extreme biohacker Bryan Johnson.
Yet, he spends 98.5% less money doing so.
Here's a breakdown of his simple & effective ways to extend your life. 👇
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1/Exercise Routine:
Pascoe incorporates daily exercise to aid in eliminating cellular waste and enhancing glucose and insulin regulation.
His routine begins with a BEMER mat session (bio-electric magnetic energy regulation) to boost blood circulation.
Pascoe incorporates daily exercise to aid in eliminating cellular waste and enhancing glucose and insulin regulation.
His routine begins with a BEMER mat session (bio-electric magnetic energy regulation) to boost blood circulation.
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After that, Pascoe completes the following set:
• 5 min mini-trampoline cardio
• 15 min floor stretches for the back, hips, legs, and shoulders
• 5 min inversion table stretch
• 15 min foam roller for deep massage
• 5 min mini-trampoline cardio
• 15 min floor stretches for the back, hips, legs, and shoulders
• 5 min inversion table stretch
• 15 min foam roller for deep massage
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Later in the morning, he continues with:
• Short bike sprints
• A morning run—outdoors if warm, treadmill when cold
• P90X workout
• Core strength training
• Short bike sprints
• A morning run—outdoors if warm, treadmill when cold
• P90X workout
• Core strength training
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2/Nutrition:
Pascoe's diet focuses on balanced, nutrient-dense meals with lean proteins, healthy fats, and a variety of fruits and vegetables to support his training.
Curious about what’s on his plate? Watch this video:
Pascoe's diet focuses on balanced, nutrient-dense meals with lean proteins, healthy fats, and a variety of fruits and vegetables to support his training.
Curious about what’s on his plate? Watch this video:
0:59
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Meal Plan
Breakfast: A green banana and a bowl of chia seeds, berries, and spices, with unsweetened almond milk.
Lunch: Options include canned seafood (sardines, mussels), avocado, fruits (apple, pear), raw vegetables (carrots, celery), and bone broth.
Breakfast: A green banana and a bowl of chia seeds, berries, and spices, with unsweetened almond milk.
Lunch: Options include canned seafood (sardines, mussels), avocado, fruits (apple, pear), raw vegetables (carrots, celery), and bone broth.
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Pascoe emphasizes consuming a wide range of foods to maximize nutritional density.
He avoids caloric restriction but focuses on limiting simple carbohydrates, allowing him to eat freely without weight gain.
He avoids caloric restriction but focuses on limiting simple carbohydrates, allowing him to eat freely without weight gain.
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3/Supplements:
He takes over 150 supplements every day to boost his health and performance, focusing on recovery, cellular function, and overall well-being.
Below are some of the products he takes daily.
He takes over 150 supplements every day to boost his health and performance, focusing on recovery, cellular function, and overall well-being.
Below are some of the products he takes daily.
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Pascoe's daily routine includes amino acids to address nutritional deficiencies associated with aging.
I made a product with the 9 amino acids your body needs to function optimally: amazon.com/dp/B0CKTQH4XQ?…
I made a product with the 9 amino acids your body needs to function optimally: amazon.com/dp/B0CKTQH4XQ?…
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In addition, Pascoe incorporates grass-fed beef liver, which is:
• Rich in vitamins, antioxidants, and peptides
• Supports inflammation control and cellular health
I made this product with beef liver, heart, kidney, pancreas, and spleen:
amazon.com/dp/B0CKTRFS5Z?…
• Rich in vitamins, antioxidants, and peptides
• Supports inflammation control and cellular health
I made this product with beef liver, heart, kidney, pancreas, and spleen:
amazon.com/dp/B0CKTRFS5Z?…
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4/Sleep Optimization:
Pascoe aims for 8 hours of quality sleep nightly.
• Tracks sleep with biometric monitors.
• Uses PEMF Therapy for relaxation.
• Wears blue light-blocking glasses.
Pascoe aims for 8 hours of quality sleep nightly.
• Tracks sleep with biometric monitors.
• Uses PEMF Therapy for relaxation.
• Wears blue light-blocking glasses.
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5/Therapies and Recovery:
• Infrared sauna: Relaxes muscles and aids repair.
• Hyperbaric oxygen therapy: Lowers inflammation and speeds healing.
• Peptides: Boosts circulation for quicker recovery.
These therapies ensure top performance with minimal downtime.
• Infrared sauna: Relaxes muscles and aids repair.
• Hyperbaric oxygen therapy: Lowers inflammation and speeds healing.
• Peptides: Boosts circulation for quicker recovery.
These therapies ensure top performance with minimal downtime.
0:56
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6/Stress Management:
Pascoe's daily routine includes:
Pascoe's daily routine includes:
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7/Cost:
Pascoe spends $30K annually on his health regimen.
While this isn’t cheap, it’s far less than other biohackers like Bryan Johnson, yet it achieves even more impressive results.
What would you spend to slow down your aging?
Pascoe spends $30K annually on his health regimen.
While this isn’t cheap, it’s far less than other biohackers like Bryan Johnson, yet it achieves even more impressive results.
What would you spend to slow down your aging?
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The key to Dave Pascoe's success?
Consistency.
His regimen makes the tough choices for him. All he needs to do is follow it.
That's why he's thriving—and why he's not slowing down anytime soon.
Consistency.
His regimen makes the tough choices for him. All he needs to do is follow it.
That's why he's thriving—and why he's not slowing down anytime soon.
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Thank you for reading!
Struggling with weight, low energy, pain, or chronic symptoms?
• Follow me @craigbrockie for proven solutions.
• Sign up for my weekly email newsletter to learn how to achieve Ultimate Health: craigbrockie.com/newsletter/
Struggling with weight, low energy, pain, or chronic symptoms?
• Follow me @craigbrockie for proven solutions.
• Sign up for my weekly email newsletter to learn how to achieve Ultimate Health: craigbrockie.com/newsletter/
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A bit about me:
30 years ago, I was always in chronic pain, with crippling anxiety and a broken immune system.
Since then, I’ve invested 7-figures researching the best health and performance-enhancing methods worldwide.
This account exists to help people live their best lives.
30 years ago, I was always in chronic pain, with crippling anxiety and a broken immune system.
Since then, I’ve invested 7-figures researching the best health and performance-enhancing methods worldwide.
This account exists to help people live their best lives.
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What is ONE thing you learned from this thread?
Comment below...
And follow me @craigbrockie for more evidence-based health insights to improve your health and longevity.
Comment below...
And follow me @craigbrockie for more evidence-based health insights to improve your health and longevity.
Craig Brockie@CraigBrockie
Dave Pascoe is 62.
Yet has the DNA of a 38-year-old.
He’s aging slower than extreme biohacker Bryan Johnson.
Yet, he spends 98.5% less money doing so.
Here's a breakdown of his simple & effective ways to extend your life. 👇
Yet has the DNA of a 38-year-old.
He’s aging slower than extreme biohacker Bryan Johnson.
Yet, he spends 98.5% less money doing so.
Here's a breakdown of his simple & effective ways to extend your life. 👇
