Brian Maierhofer (@brianmaierhofer)

The most overused, oddly-glorified, yet under respected topic on the internet: Childhood Trauma. It's the reason why your dad won't cry, why your relationships won't stick, and why you feel so tired every morning. Here's what trauma is & how to reverse its effects: ...

The most dangerous modern health issues aren't: Obesity. Addiction. Depression. Anxiety. This one condition is the worst. And it causes the three above. Here it is (and how to reverse it): 🧵 ...

Pull out a blank page; create 4 sections: 1) My worst memory is… 2) My biggest problem is… 3) My most humiliating qualities are… 4) My repetitive negative thoughts are... Here’s why (from a therapist):...