Brian Maierhofer (@brianmaierhofer)

The most important skill to master in 2026: Self-Regulation. Without it, you'll stay lost, anxious, and stuck making the same mistakes as last year. Here are 7 ways to take command of your nervous system (from a therapist): 🧵 ...

Somatic Therapy is a revolutionary new method to reverse depression, anxiety and fatigue. It combines neuroscience, psychology and biology to rewire the brain. Here's what it is and how to do it: 🧵 ...

I’m 32. Stress controlled me for years so I turned to holistic psychology. After 2000+ hours of clinical training as a therapist, my toolkit is now full of powerful mind-body healing hacks. Here are the top 7 that will change your life: 🧵 ...

It’s not in your head—but it’s also not in your genes. After 40 years of research, Dr. Gabor Maté found that childhood trauma is the hidden root of all disease, addiction, and suffering. Here are 10 mind-blowing lessons he teaches about healing trauma and reclaiming your life: 🧵...

Parasympathetic Activation is the best way to rewire your brain from toxic habits, heal stored trauma, and restore your nervous system to optimal health. Here’s what it is and how to do it:🧵 ...

The most overlooked, secretly destructive, yet completely normalized behaviour: Emotional repression. It's why you have chronic pain, anxiety, and autoimmune issues despite "perfect" health. Here's how repressed emotions make us sick (and how to reverse it): 🧵 ...

STRESS RELEASE TECHNIQUES This simple technique heals decades of trauma, increases your stress tolerance, and drastically improves sleep/digestion. Here's a step-by step guide (from a therapist): 🧵 ...

Why do humans get stuck in Trauma while wild animals recover naturally? In the 1970s, Dr. Peter Levine noticed something remarkable: Wild animals face death daily yet don’t develop PTSD, Depression, or Anxiety. His discovery revolutionized how we understand trauma forever:🧵...

Somatic Psychology is the best way to rewire your brain from toxic habits, heal old trauma, and restore your nervous system to optimal health. Here's everything you need to know about it: 🧵 ...