The most overused, oddly-glorified, yet under respected topic on...
Brian Maierhofer@brianmaierhofer
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Feb 11, 2025
~2 min read
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The most overused, oddly-glorified, yet under respected topic on the internet:
Childhood Trauma.
It's the reason why your dad won't cry, why your relationships won't stick, and why you feel so tired every morning.
Here's what trauma is & how to reverse its effects:
Childhood Trauma.
It's the reason why your dad won't cry, why your relationships won't stick, and why you feel so tired every morning.
Here's what trauma is & how to reverse its effects:
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/What is Trauma
Trauma is not what happens to you.
Those 'events' are considered traumatic.
Trauma is what happens inside you (both before and after) ↓
Trauma is not what happens to you.
Those 'events' are considered traumatic.
Trauma is what happens inside you (both before and after) ↓
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/Impacts of Trauma
Childhood trauma = Unprocessed stress
This study shows that childhood trauma increases inflammation as an adult.
"physical, sexual and emotional abuse, neglect and separation from caregivers, significantly increase the risk of developing mental and physical illnesses later on in life."
Childhood trauma = Unprocessed stress
This study shows that childhood trauma increases inflammation as an adult.
"physical, sexual and emotional abuse, neglect and separation from caregivers, significantly increase the risk of developing mental and physical illnesses later on in life."
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/Brain Changes
Trauma has a profound impact on brain function:
• Loss of Self
• Poor Memory
• Hyper-vigilance
• Impulse Control
Are all a result of structural brain changes due to trauma
Trauma has a profound impact on brain function:
• Loss of Self
• Poor Memory
• Hyper-vigilance
• Impulse Control
Are all a result of structural brain changes due to trauma
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/Impacts on The Nervous System
Toxic emotions like stress/fear get stored inside the body:
• Fatigue
• Depression
• Chronic Pain
• Heart Disease
• Autoimmune Problems
Toxic emotions like stress/fear get stored inside the body:
• Fatigue
• Depression
• Chronic Pain
• Heart Disease
• Autoimmune Problems
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/How to Reverse Impact
Achieving true health, means we release toxic emotion from our body.
This helps the body relax into safety and security.
Achieving true health, means we release toxic emotion from our body.
This helps the body relax into safety and security.
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/Somatic Therapy
Somatic Therapy was created to address this ↑
It's a natural healing method that uses biology, neuroscience, and psychology to reset the body of bottled-up stress.
Somatic Therapy was created to address this ↑
It's a natural healing method that uses biology, neuroscience, and psychology to reset the body of bottled-up stress.
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Somatic methods work with the autonomic nervous system (ANS) which is where talk therapy falls short.
The ANS is responsible for how people respond to deep human emotion.
In order to heal from trauma we have to learn how to work with the ANS.
The ANS is responsible for how people respond to deep human emotion.
In order to heal from trauma we have to learn how to work with the ANS.
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/Big Pharma's Worst Nightmare
This study has dance as the #1 best treatment for depression (including prescription pills).
Why? Because it is an "in-bodied" practice.
Just like Somatic Therapy.
This study has dance as the #1 best treatment for depression (including prescription pills).
Why? Because it is an "in-bodied" practice.
Just like Somatic Therapy.
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As a therapist, I've been confronting the root cause of dis-ease for years.
So, I created a somatic healing course for anyone in need of support—you can join for the next 24 hours.
We have 180+ 'pro-humans' inside The 20-Minute Neural Reset:
20minuteneuralreset.com
So, I created a somatic healing course for anyone in need of support—you can join for the next 24 hours.
We have 180+ 'pro-humans' inside The 20-Minute Neural Reset:
20minuteneuralreset.com
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Join 191+ 'pro-humans' inside The 20-Minute Neural Reset & learn how to:
- Heal Trauma
- Release Deep Stress
- Use Their Body to Manage Their Mind
I'm offering free 7-Day text access (1v1) to make sure ya'll are taken care of.
- Heal Trauma
- Release Deep Stress
- Use Their Body to Manage Their Mind
I'm offering free 7-Day text access (1v1) to make sure ya'll are taken care of.
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For an example of Somatic work.
Retired Navy Seal:
Mikal Vega was able to heal his PTSD through this process.
Retired Navy Seal:
Mikal Vega was able to heal his PTSD through this process.
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Here's the video of me doing it after 3+ years of practice:
I'll give you 7 days worth of exercises/skill acquisition that will lead to your first somatic release.
Once you learn practice once... you'll have a lifelong '20-minute healing habit.'
I'll give you 7 days worth of exercises/skill acquisition that will lead to your first somatic release.
Once you learn practice once... you'll have a lifelong '20-minute healing habit.'
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@1tinybutshiny Thank you Tracy
