@lucas_hby

Thread

Qui est Yann Benjamin Kugel le nouveau préparateur physique du Barça ? Voilà comment il résume sa propre idéologie de travail « Il n’y a pas si longtemps, l’entraînement de football se résumait à une combinaison d’exercices avec ballon et de courses d’endurance. Aujourd’hui, mon travail avec les...

@hannahapexfit

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Your cortisol is the reason you can't lose belly fat. Not your effort. Not your discipline. Not your age. As a professional athlete I learned this the hard way. Here's what chronic stress is doing to your body — and how to fix it: 🧵 ...

@peptalksblog

Thread

Things I wish someone had told me in my 20s about friendships & relationships: 1. Bonding over common interests is a trap:...

@FitnessHarbor_

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I was 30lbs overweight, had a beer belly and double chin & my goal was to reach 13% body fat before my wedding. This is exactly how I did it: 1. Cut out alcohol as much as possible ...

@OSdev_

Chat

<b>@OSdev_:</b> When a Windows process starts, where does the Windows loader actually run, and how does execution reach user code?...

@CeJour_Histoire

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Le 26 août 1743 naît à Paris un garçon qui percera l'un des plus vieux mystères du monde, ce que contient l'air que nous respirons. À 50 ans, la République lui coupera la tête. Antoine Lavoisier est un esprit méthodique, et un homme fortuné. Dans son laboratoire, il pèse tout, avant et après chaqu...

@hadithworks

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A hadith: A woman was framed for fornication by having egg-whites🥚 sprinkled on her &amp; claimed that it's semen ᯡᯡᯡ Solomon vindicated her by heating the egg-whites, turning them into an omelet 🍳 &amp; proving it wasn't semen. A similar story is found in the Talmud about a rabbi ...

@HProductiva

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Hay hombres de 50, incluso 60 años, que trabajan, entrenan, viajan y llegan al final del día con más energía que muchos de 30. Cuando encuentras a alguien que envejece así, merece atención. Cinco hábitos destacan: 1. NO VIVEN SENTADOS...

@kimmonismus

Thread

GLM-5.3 Flash ("Ox Alpha") official: Benchmarks attached. This looks exceptional for its size! GLM-5.3-Flash might be one of the most impressive efficiency releases yet. It is a 320B MoE with only 18B parameters active per token, yet Zai reports: - 84.3 on Terminal-Bench 2.1, nearly matching Clau...