@MindMatter28

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I'm 26 I started watching p*rn at the age of 15 and wasted 8 years of my life After being p*rn free for 2+ years Here are 10 shocking reasons why you should stop watching p*rn before it's too late: ...

@stevemagness

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Want to master the moments that matter? You have to understand one core concept: your stress response is predictive. It's not just reacting to what's happening now; it's constantly anticipating what's next based on all the data you've fed it. This is the master switch for performance, and you ...

@keithjferrara

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Few technical cues to improve the clean & snatch: 1) Set up in a deep squat positon - Allows chest to stay up on initial pull & use legs to drive bar off ground 2) Relaxed arms with NO BEND - Allows force to be produced from the lower body; arm bend = loss of force 3) Squat up to hip - Allows ...

@Fred__Duncan

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GPP is where you build the foundation. It’s low intensity, high variability work…calisthenics, med ball movements, tempo circuits, and loaded mobility. This phase develops coordination, work capacity, and control through multiple planes of motion. The med ball is one of ...

@masculine_beast

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How to Seduce a Younger Woman Without Chasing or Begging. You think she needs gifts? No, she doesn’t. She needs something that only a few men can give. THREAD 🧵 ...

@Seduction1Coach

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STOP SLIDING IN THE DMs LIKE A LIL BOY AND START TEXTING HER LIKE A MAN Stop Sending “Hi” — Use These Instead 1. “Your profile distracted me. Is that a habit of yours?” Confident tease with charm. ...

@EliteMindsetxx

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Las canas NO envejecen. Es una SEÑAL de advertencia. 1 de cada 4 personas desarrolla canas ANTES de los 30 años. Y la industria de la belleza SABE por qué… pero NO te lo DIRÁ. Aquí está la VERDAD (y cómo revertirla de forma natural): 🧵 ...

@Manifest_Lord

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Things everyone should know for their family: 1. Blood Pressure: - 120/80 2. Pulse:-60-100 bpm 3. Temperature:- 36.8-37 4. Breathing: 12-16 5. Hemoglobin: male(13-18), female(11.50-16) 6. Cholesterol:- 130-200 7. Potassium: 3.50-5 8. Sodium: 135-145 9. Triglyceride: -Normal <150 mg/dL 10. The Amoun...

@RyanHoliday

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How to Read — A Lot More...