Few technical cues to improve the clean & snatch: 1) Set up in a...
Keith Ferrara@keithjferrara
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Nov 05, 2025
~1 min read
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Few technical cues to improve the clean & snatch:
1) Set up in a deep squat positon
- Allows chest to stay up on initial pull & use legs to drive bar off ground
2) Relaxed arms with NO BEND
- Allows force to be produced from the lower body; arm bend = loss of force
3) Squat up to hip
- Allows the bar to travel up to the hip with no arm bend
4) Full extension of lower body
- Allows for maximal power output to carry over to better athleticism
These take time to develop.
Be patient & preach form over load.
1) Set up in a deep squat positon
- Allows chest to stay up on initial pull & use legs to drive bar off ground
2) Relaxed arms with NO BEND
- Allows force to be produced from the lower body; arm bend = loss of force
3) Squat up to hip
- Allows the bar to travel up to the hip with no arm bend
4) Full extension of lower body
- Allows for maximal power output to carry over to better athleticism
These take time to develop.
Be patient & preach form over load.
