@IsmaelGalancho

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- No, la base de alimentación de cualquier deportista no es la proteína, mucho menos la grasa - No, la dieta paleo no es una dieta a base de proteína y grasa, la base es y debe ser carbohidratos -No,los cereales integrales o los lácteos no son malos para los deportistas Sigue 👇🏻...

@Fred__Duncan

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3 Sprint Myths That Won’t Die 1️⃣ “You run on your toes.” You don’t. Sprinters strike through the ball of the foot with a dorsiflexed, pre activated ankle that’s ready to handle force. The heel drops slightly to load the Achilles for elastic recoil… it’s a reflexive, ...

@ANONYM0USITALIA

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🤖 BOT FARM RUSSE: l’AI al servizio della propaganda di STATO 🇷🇺 Mosca ha industrializzato la disinformazione: centinaia di migliaia di commenti al mese, realistici, singolari e mirati. ⚠️ Quasi 4 milioni in 18 mesi! #BotFarmKremlin #StopRussianPropaganda 1/7 ...

@IneBackIversen

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1: Let’s talk about Steve Witkoff, because I think the narrative of him being a “useful idiot” is a dangerous trap to walk in. It’s darker than that. Witkoff has spent three decades swimming in russian money, russian mob circles, and russian real-estate pipeline. A thread 🧵 ...

@PavelFischer

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Rozhodně nesouhlasím, aby se generál Jaromír Zůna stal ministrem obrany. 🧵1/9 @OndrejStratilik...

@RealCandaceO

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🚨MAJOR BREAK! Someone DIRECTLY involved in the booking process has confirmed to me that our “Egyptians” who flew into Provo ahead of Charlie Kirk’s assasination were staying at the La Quinta Inn & Suites in Orem, Utah. Specifically, the University Parkway location. Remember, Our “Egyptians” fl...

@ggreenwald

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House Speaker Mike Johnson went on the podcast of Stephen Miller's wife, and she asked him: of all the world leaders you've met, who is your favorite? You'll never in a million years guess who he named (he clearly wanted to name MbS but knew it wasn't allowed). ...

@ZaidJilani

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A CBS News staffer was going to be laid off but then wrote to Bari Weiss about how much he loves Israel so she spared him. If someone wrote this as satire for the onion they’d tell the writer it was too on the nose. ...