@egoofalpha_

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15 things you do wrong that repels women: 1.  "If you can't inflict pain on her, she won't be able to love you, and when she can't love you, she won't stick around." ...

@Getinwithgame

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9 EYE CONTACT FLIRTING TIPS 1] Your eye contact should feel casual - not like you're in a staring contest. [Thread]...

@retainermethod

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How To Use Eye Contact To Seduce Women? I call this the ‘STEAK’ technique. This is essentially how you look at women. - Thread - ...

@CraigBrockie

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Your gut is home to about 38 trillion microbes, roughly as many cells as your entire body has. You’re essentially half human, half microbe. Taking care of your gut flora means taking care of half of “you.” 12 evidence-based tips on how to do it: ...

@keithjferrara

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My Morning Supplement Routine I start everyday with this routine inspired by Dr. Ray Peat, whose work on bioenergetics and nutrition has transformed how I approach health. Peat emphasizes supporting ⬇️ ✅ thyroid function ✅ reducing inflammation ✅ optimizing energy through simple, pro-metabolic ...

@Wendi_Irlbeck

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Every 6 months, I strongly recommend: ✅Blood work (hormone and metabolic panel) ✅Dental cleaning (our oral health is connected to our gut and brain) ✅Financials (review investments, budget, planing, and tithing) ✅ Eye exam (especially if you’re on screens a lot or drive frequently) ✅ Skin check...

@SrtaPicolada

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Era sábado noche. Salí de fiesta con mis amigas. Me puse un vestido negro brillante con medias negras y unos zapatos con un poco de tacón Tras varias cervezas, nos fuimos a una discoteca a bailar. Allí conocí a Álvaro (así creo que se llamaba y así lo llamaré en el relato) 🧵...

@AndrewKSheaff

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Here’s a simple way to ensure consistent technical execution during butterfly training. Rather than nagging swimmers about how they’re moving through the water, have swimmers count their strokes and ask them to keep the number the same from lap to lap, repetition to repetition. ...

@stevemagness

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We think that positive self-talk is the key to high performance. Just tell yourself "I can do this" and you will succeed. A fascinating new study suggests we are missing a crucial ingredient. It turns out, your body has to believe your mind. They need to be in sync for self-talk to have an i...