Every 6 months, I strongly recommend: ✅Blood work (hormone and...
Wendi A. Irlbeck MS, RDN, LD, CISSN@Wendi_Irlbeck
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Dec 22, 2025
~1 min read
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Every 6 months, I strongly recommend:
✅Blood work (hormone and metabolic panel)
✅Dental cleaning (our oral health is connected to our gut and brain)
✅Financials (review investments, budget, planing, and tithing)
✅ Eye exam (especially if you’re on screens a lot or drive frequently)
✅ Skin check with a dermatologist (early detection is key)
✅ Review supplements and medications with a dietitian — needs can shift seasonally or with training demands
✅ Fitness or performance assessment (strength, body composition scan, mobility, endurance benchmarks)
✅ Nutrition audit — update macros, hydration, grocery needs, healthy eating as a family and fueling plans based on current goals or training phase
✅ Mental health check-in (therapist, counselor, or journaling/self-assessment)
✅ Revisit personal and spiritual goals reflect on growth, prayer life, and priorities
✅Blood work (hormone and metabolic panel)
✅Dental cleaning (our oral health is connected to our gut and brain)
✅Financials (review investments, budget, planing, and tithing)
✅ Eye exam (especially if you’re on screens a lot or drive frequently)
✅ Skin check with a dermatologist (early detection is key)
✅ Review supplements and medications with a dietitian — needs can shift seasonally or with training demands
✅ Fitness or performance assessment (strength, body composition scan, mobility, endurance benchmarks)
✅ Nutrition audit — update macros, hydration, grocery needs, healthy eating as a family and fueling plans based on current goals or training phase
✅ Mental health check-in (therapist, counselor, or journaling/self-assessment)
✅ Revisit personal and spiritual goals reflect on growth, prayer life, and priorities
