@Conor_Harris_
@Conor_Harris_
Thread

Most people with chronic low back pain donโ€™t realize that tight fascia in one key area could be a major contributor. This area is called your Thoracolumbar Fascia, and it could be the secret to unlocking your low back. Hereโ€™s what it is, why it matters, & how to fix it ๐Ÿ‘‡ ...

10ย months ago
7
@Gabepluguez
@Gabepluguez
Thread

Back pain isnโ€™t normal. Itโ€™s a warning sign your: โ€ข Postureโ€™s broken โ€ข Trainingโ€™s wrong โ€ข Recoveryโ€™s poor Hereโ€™s everything you need to know about back pain (& how to fix it naturally): ...

10ย months ago
56
@0BorroworroB0
@0BorroworroB0
Thread

#์ตœ์†” #์š”์›์†”์Œ ์ตœ์†”์˜ ๋๋‚ด์ฃผ๋Š” ๋ถ€๋ถ„์€ ๋‘˜ ๋‹ค ์„œ๋ฐฉ๋ ฅ์ด ์ƒ๋‹นํ•˜๋‹ค๋Š” ๊ฑฐ๋‹ค ๋‘˜์ด ์ž ๊น ์ปคํ”ผ ์‚ฌ๋Ÿฌ ๋‚˜๊ฐ”๋‹ค๊ฐ€ ๋ฐ”๋žŒ์ด ๊ฐ•ํ•  ๋•Œ ๋‘˜์ด ๋™์‹œ์— ์ ํผ ๋ฒ—์–ด์„œ ์„œ๋กœ ์ฃผ๋ ค๋Š” ๊ฑฐ ๋งˆ์ฃผ์น˜๊ณ  ๋ฒ„ํผ๋ง ๊ฑธ๋ฆผ ? ? ์ด๋Œ€๋กœ ๊ฑฐ๋‘๊ธฐ๋Š” ๋จธ์“ฑํ•ด์„œ ๊ฑ ์ ํผ ๋ฐ”๊ฟ” ์ž…์Œ ์•ˆ ์‚ฌ๊ท€๋Š”๋ฐ ์„œ๋กœ ์˜ท ๋ฐ”๊ฟ”์ž…๋Š” ๊ผด๊ฐ’ ์ปคํ”Œ ๋จ...

10ย months ago
37
@0BorroworroB0
@0BorroworroB0
Thread

#๊ดด๋‹ด๋ฐธ๋ฆฌ ๊ดด๋‹ด๋ฐธ๋ฆฌ ํ•˜๋Š” ํƒ€๋ž˜... ์ด๋ฒคํŠธ ์Šคํฌ๊ฐ€ ๋  ์ˆ˜ ์žˆ์œผ๋‹ˆ ์ฆ๊ธธ ์ƒ๊ฐ ์žˆ์œผ์‹  ๋ถ„๋“ค์€ ํƒ€๋ž˜ ๋ฎคํŠธ๋ฅผ ์ถ”์ฒœ ์ฃผ์ธ๋‹˜ ์ € ์ž์‹์€ ์ง„์งœ์˜ˆ์š” ์ œ๊ฐ€ ๊ฐ€์งœ๋ผ๊ณ ์š” ์ปจ์…‰์œผ๋กœ ์ฆ๊ฒจ๋ณด๊ฒ ์Šต๋‹ˆ๋‹ค ...

10ย months ago
30
@0BorroworroB0
@0BorroworroB0
Thread

[๊ดด๋‹ด์ถœ๊ทผ] ๋‚˜๋Š” ๋ฐฑ์ผ๋ชฝ ๋™๋ฌผ ๊ฐ€๋ฉด์ด ๋ฐœ์ „ํ•˜๋ฉด 'ํ•ด๋‹น ๋™๋ฌผ๋กœ ๋‘”๊ฐ‘ํ•˜๋Š” ๊ธฐ๋Šฅ'์ด ์žˆ๊ธฐ๋ฅผ ๊ฐ„์ ˆํžˆ ๋ฐ”๋ผ๋Š” ์ค‘์ž„ ๊ทธ๋Ÿฐ๊ณ ๋กœ ๊ฐ€๋ฉด ๋ถ€์ž‘์šฉ ๋•Œ๋ฌธ์— <์–ด๋А ๋‚  ๋จธ๋ฆฌ์—์„œ ๋…ธ๋ฃจ๋ฟ”์ด ์ž๋ž๋‹ค>๊ฐ€ ๋œ ๊น€์†”์Œ ํ˜„๋ฌด 1ํŒ€ ๋Œ€๊ธฐ์‹ค์—์„œ ๊ฐ‘์ž๊ธฐ ์ž๋ผ๋‚œ ๊ฑฐ๋ผ ํŒจ๋‹‰ ์™€์„œ ํ†ฑ... ํ†ฑ์œผ๋กœ ์ž˜๋ผ์•ผ ํ•˜๋‚˜??? ํ•˜๋Š” ์ค‘์— ๋ฒŒ์ปฅ ์—ด๋ฆฐ ๋ฌธ...

10ย months ago
53
@0BorroworroB0
@0BorroworroB0
Thread

[๊ดด๋‹ด์ถœ๊ทผ] ๋ˆˆ๋จผ ์ž๋“ค์˜ ์ €ํƒ์—์„œ ๋ธŒ๋ผ์šด์ด ์ „์‹œํšŒ ์—ฌ๋Ÿฌ ๋ฒˆ ๋ถ์—…ํ–ˆ๋Š”๋ฐ... ๊น€์†”์Œ ์˜ค์—ผ๋ผ์„œ ํ† ํฌ์‡ผ ํ•จ๊ป˜ ์ง„ํ–‰ํ•˜๋˜ ์‹œ์ ์— ๊ฐ™์ด ์ •์‹์œผ๋กœ ์ „์‹œํšŒ ์žฌ๋ฐฉ๋ฌธ ํ•œ ์—ํ”ผ์†Œ๋“œ๊ฐ€ ์žˆ์—ˆ์œผ๋ฉด ์ข‹๊ฒ ๋‹ค ์˜ค, ์ €๊ฑด ํ•์ค„์„ ์ด์šฉํ•œ ์ŠคํŠธ๋ง ์•„ํŠธ๋กœ๊ตฐ์š”! ๊ฒฝ๋™๋งฅ์ด๋ผ, ํด๋ž˜์‹์ด์ฃ . ๊ทธ๋ฆฌ๊ณ  ๋ธŒ๋ผ์šด์ด ๋„์ŠจํŠธ ํ•ด์ฃผ๊ธธ ๋ฐ”๋žŒ...

10ย months ago
46
@DanDePetris
@DanDePetris
Thread

Thereโ€™s a reason why Trump soured on Machado, and it has nothing to do with his obsession about the Nobel Peace Prize (1/5) ๐Ÿงต...

10ย months ago
13
@0BorroworroB0
@0BorroworroB0
Thread

#์ตœ์†” #์š”์›์†”์Œ ๋ฃฉํ‚ค๋งˆํŠธ ๊ทธ ๋นŒ์–ด๋จน์„ ๋ฌด์ˆ˜๋ฆฌ๋งˆํŠธ์— ๋Œ€ํ•ด ์ €๋Š” ๋ฌด์‹œํ•˜๋ ค ์• ๋ฅผ ์ผ์œผ๋‚˜ ๋ฒ—์–ด๋‚˜์ง€ ๋ชป ํ–ˆ์œผ๋ฉฐ ...์†”์งํžˆ ์ข€ ๊ผด๋ฆฌ์ŠคํŒŒ์‹œํ† ์ธ ๊ฒƒ๋„ ์‚ฌ์‹ค์ž…๋‹ˆ๋‹ค ๋ฃจ, ๋ฃจ, ๋ฃฉํ‚ค๋งˆํŠธ์— ์–ด? ์–ด์„œ์˜ค์„ธ์š”? ๊ทธ๊ฒŒ ์•„๋‹ˆ๋ผ๊ณ  ํ–ˆ์„ ํ…๋ฐ์š”. ๊ทธ๋Ÿฐ๊ณ ๋กœ ๋ฃฉํ‚ค๋งˆํŠธ ์ง์›์ด ๋œ ์ตœ์š”์›์„ ์ •ํ™” ๋ฐ ์‚ฌ์œก... ์‹œ๋„ํ•˜๋Š” ๊น€์†”์Œ...

10ย months ago
37
@daifukujinji
@daifukujinji
Thread

ใ‚ใ‘ใพใ—ใฆใŠใ‚ใงใจใ†ใ”ใ–ใ„ใพใ™ใ€‚ใจ่จ€ใ„ใŸใ„ใจใ“ใ‚ใ ใ‘ใฉๆญฃ็›ดใซ่จ€ใ†ใญใ€‚ๅ…ฌๅผGPTsใ‚’ไฝฟใฃใฆใชใ„ไบบใ€ChatGPTใ‚’3ๅ‰ฒใใ‚‰ใ„ใ—ใ‹ไฝฟใˆใฆใชใ„ใ€‚็†็”ฑใฏใ‚ทใƒณใƒ—ใƒซใงใ€Œๆœ€ๅˆใ‹ใ‚‰ๅฝนๅ‰ฒใƒป็ฒพๅบฆใƒป็”จ้€”ใŒๅฎŒๆˆใ—ใฆใ‚‹GPTใ€ใŒใ‚ใ‚‹ใ‹ใ‚‰ใ€‚ๅนดๆ˜Žใ‘ใ‹ใ‚‰็ˆ†้€Ÿใงใƒฌใƒ™ใƒซใŒใ‚ใŒใ‚‹ๅ…ฌๅผGPTs ใ‚’็ฝฎใ„ใฆใŠใใ‹ใ‚‰ใ‚นใ‚ฟใƒผใƒˆใƒ€ใƒƒใ‚ทใƒฅใใ‚ใ‚ˆโคต๏ธŽ...

10ย months ago
4
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