@Fred__Duncan

Thread

One of the biggest misconceptions in training is that hard equals effective. It doesn’t. Someone with zero experience could create a workout that leaves you exhausted in minutes. Push a prowler until you collapse. Run until you throw up. Making someone tired is easy. A lot ...

@JahsxiahGibson

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I am not ashamed of my journey. My life will be a testimony. But if I could offer a word of advice to any freshman, sophomore or junior athlete in high school it would be to just listen bro. All them adults in your life not just talking to talk. They been here longer. They done bumped they head alre...

@AndrewKSheaff

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‘Body Position’ is not a static concept. It’s dynamic and swimmers need to be able to manage their body position during every aspect of the stroke. Pressing the ‘T’ is a common suggestion in freestyle for effective body position, and while it’s not wrong, it’s incomplete. ...

@Fred__Duncan

Thread

The glutes and the hip extensors as a whole are heavily involved in sprinting. What’s important is understanding what this research actually shows. This is correlation, not causation. Bigger glutes don’t automatically make someone fast. But athletes who sprint at high levels ...

@KarlApexFit

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7 fitness tests every man over 40 should be able to pass. Most can't do more than 3. Test yourself. Be honest. = Thread = ...

@JosemidCastillo

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𝗟𝗮 𝗺𝗮𝘆𝗼𝗿í𝗮 𝗱𝗲 𝗹𝗮𝘀 𝗽𝗹𝗮𝗻𝗰𝗵𝗮𝘀 𝗲𝘀𝘁á𝗻 𝗺𝗮𝗹 𝗲𝗻𝘁𝗲𝗻𝗱𝗶𝗱𝗮𝘀. -Se convierten en un concurso de resistencia. -Se pierde el tiempo en minutos eternos -Cronómetro. Ego. Minutos acumulados. ...

@TheDaily_Coach

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After losing the Super Bowl, motivation isn’t automatic. We assume losing should create hunger. That the pain of falling short should naturally fuel the next season. But in leadership, motivation doesn’t turn on and off that easily....

@DivineManhood

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9 Types of Women Who Will Ruin Your Life: 1. Never date women who love to drink and smoke. ...