@FU_joehudson

Thread

Most people try to change their sense of "not good enough" from the head. But it’s actually more effective to change it physically in the body. This is how:...

@thetripathi58

Thread

A researcher who spent his career studying catastrophic failures in aviation, nuclear plants, and tech realized one terrifying truth: Systems do not fail because a single piece breaks. They fail because they were operating exactly as designed. His name is Dr. Richard Cook, the man who authored "Ho...

@AndrewKSheaff

Thread

I think a lot of the emphasis on undulation in butterfly and breaststroke is misplaced. Undulation should occur because of what the arms and legs are doing, NOT the other way around. That has big implications for how to improve skills....

@EduBarreche

Thread

¿Quieres brazos más grandes? Prueba este método (hilo) ...

@profeclaudioni1

Thread

Durante años, mucha gente aprendió que el lactato era “el malo” de la película... es más se le mal llamaba "ácido láctico" El residuo del esfuerzo. El culpable de la fatiga. Eso que había que eliminar cuanto antes. Pero hoy sabemos que esa visión se queda muy corta. ...

@EamonnFlanagan

Thread

The Single Leg Countermovement Jump isn't really a "single leg" version of the CMJ It has unique kinetic & kinematic characteristics. It offers a different strength quality challenge within it. Its not a case of CMJ or SL-CMJ, but needing to understand what each test tells us ...

@gkisokay

Article

It's the agent most builders skip. It turns the outside world into compounding intelligence. In 3 months, it's logged 8,000+ pieces of evidence across 16 topics, and every other agent in my stack starts smarter as a result....