I'm a middle eastern historian. My own family were made refugees. And this is my honest view of the Nakba (“catastrophe”) - the displacement of around 700,000 Palestinian Arabs during the 1947–49 war surrounding the creation of Israel.
A thread. 🧵...
Training in a fasted state (lifting) is FAR superior to training after eating…
If you train fasted:
Your body depletes muscle glycogen, then uses body fat stores for energy;
Then when you eat after:
The body is primed to store that energy in muscle glycogen rather than fat....
5 months, 3 weeks ago
65
@Jarosla21101663
Thread
Vážení sledující, dnešní ohlédnutí budě trochu divoké. Opět tu máme disekci, ale dnes kupodivu ráno (většina těchto operací je noční program). Nastupuje čerstvý tým a než pacient přijede, máme čas se na všechno připravit. 🧵...
Japanese researchers found that pressing a specific point on your wrist for 60 seconds before sleep reduces cortisol by 34% and cuts the time to fall asleep in half.
It's been used in Japanese hospitals for 40 years.
It was never introduced to Western medicine. Read till end 🪡 ...
Uso Claude todo el día sin alcanzar mi límite de uso.
Claude no cuenta mensajes — cuenta tokens. Eso significa que algunos chats consumen tu límite 10× más rápido que otros.
Si quieres usar Claude todo el día sin quedarte sin acceso, utiliza estos 9 trucos inteligentes:...
Your 256GB Android is "full" again.
You've deleted photos. You've uninstalled apps. You've cleared WhatsApp.
Still full.
Because the real junk lives in folders Android refuses to open. 30GB of it.
I recovered 31GB yesterday. Didn't touch one photo, one chat, one app.
Here's where to find it on S...
"Dedicated Post for Indonesian LP Army🇲🇨"
Strategi Quick in/out
Salah satu cara terbaik buat DLMM pada market kayak gini adalah dengan quick in/out.
Kapan harus masuk dan kapan harus close? token apa yang harus dipilih, dan bagaimana kriterianya?
Di thread ini bakal gue jelasin cara-cara, tips d...
