Overcoming vs Yielding Isometrics - When and Why Overcoming...
Fred Duncan@Fred__Duncan
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Dec 29, 2025
~1 min read
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Overcoming vs Yielding Isometrics - When and Why
Overcoming isometrics bias intent, neural drive, and force expression.
Yielding isometrics bias position specific strength, tolerance and force maintenance.
We often use overcoming ISOs as a warm-up or as a primer/contrast
Overcoming isometrics bias intent, neural drive, and force expression.
Yielding isometrics bias position specific strength, tolerance and force maintenance.
We often use overcoming ISOs as a warm-up or as a primer/contrast
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pairing.
We use yielding isometrics to prepare joints/tissues for more ballistic or dynamic work or when looking to facilitate stress relaxation later in a session.
If you want to understand how I actually use isometrics inside a speed program, not in isolation, that’s all
We use yielding isometrics to prepare joints/tissues for more ballistic or dynamic work or when looking to facilitate stress relaxation later in a session.
If you want to understand how I actually use isometrics inside a speed program, not in isolation, that’s all
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laid out in the Project Speed Bundle. 130+ pages. 18 weeks of programming.
My new hybrid program drops this week…
fredduncantraining.com/product/projec…
My new hybrid program drops this week…
fredduncantraining.com/product/projec…
