Exercises targeting the gluteus medius should likely involve direct...
E3Rehab@E3Rehab
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Dec 27, 2025
~1 min read
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Exercises targeting the gluteus medius should likely involve direct hip abduction or include a component of having to control and stabilize the pelvis in weight bearing.
A note about rehab: Although these exercises can be used as part of a rehabilitation plan for low back, hip, knee, or ankle issues, the last mistake I want you to avoid is hyperfocusing on the gluteus medius. It is very rare that the strength or weakness of a single muscle is the answer to, or cause of, all of your problems.
Whether it’s considering sleep, stress, physical activity levels, nutrition, comorbidities, medication, aggravating activities, etc., rehabilitation often requires addressing the entire person. Incorporate these exercises into your routine if they align with your goals, but try to fit them into a comprehensive exercise plan that also takes the rest of your life into consideration.
Shown are a handful of options that can be used for training or rehab purposes.
🧵
A note about rehab: Although these exercises can be used as part of a rehabilitation plan for low back, hip, knee, or ankle issues, the last mistake I want you to avoid is hyperfocusing on the gluteus medius. It is very rare that the strength or weakness of a single muscle is the answer to, or cause of, all of your problems.
Whether it’s considering sleep, stress, physical activity levels, nutrition, comorbidities, medication, aggravating activities, etc., rehabilitation often requires addressing the entire person. Incorporate these exercises into your routine if they align with your goals, but try to fit them into a comprehensive exercise plan that also takes the rest of your life into consideration.
Shown are a handful of options that can be used for training or rehab purposes.
🧵
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Single Leg RDL
0:14
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Standing Hip Abduction
0:12
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Lateral Band Walks
0:14
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Lateral Step Downs
0:09
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Side Plank Variations
0:09
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Side Lying Hip Abduction
0:09
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